Three Rules

Rich Roll is an ultra-endurance athlete, author of the best-selling book Finding Ultra & has been named one of the world's 25 fittest men. But only a few years back he was heading into middle-age unhealthy, overweight & overworked. How …

Melissa Carcache is a producer, writer & actress best known for her role in the Nickelodeon show Every Witch Way. She’s one of the creators & stars behind the new comedy series Hialeah. groundupshow.com

Jess Lizama is a YouTuber & blogger that shares her experiences in lifestyle design, travel & cooking. We chat about how to build an audience today, the importance of sleep, how she maintains her early morning routine & much more. …

Alex Ferrari is a filmmaker with more than 20 years of experience in the industry. As the founder of IndieFilmHustle.com he helps creatives figure out how to make it & thrive behind the camera. We discuss mindfulness, creating at a …

Melyssa Griffin is an entrepreneur that teaches business owners & bloggers how to grow their audience and skyrocket their income. We discuss the importance of building a brand with integrity, the psychology behind why we quit, we reminisce about some …

Gamal Prather is the creator behind Original Article & The Instead Company. The former is a design studio & the later is a vegan baking company. We talk about clearing your digital clutter, organizing your workspace & how yoga has …

Aaron Hertzog is a stand up comedian, writer & podcaster based out of Los Angeles. He was named Best Stand-Up Comedian at the 2013 WitOut Awards. www.groundupshow.com

Crew Spence is a professional wrestler, turned dating coach, turned performance strategist. He’s the founder of Spartan Plan and he’s helped thousands of people start successful 6-figure careers. http://www.groundupshow.com

Matthew Nadu is an actor, producer & filmmaker that lives on a boat off the coast of Los Angeles. We discuss how he went from living under a bridge in NYC to creating meaningful content. groundupshow.com

Joe Nation is a director, DP & editor based in Los Angeles. He’s the creator & star of the 2015 film: Bob Thunder: Internet Assassin. groundupshow.com