
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
Podcast: The Rich Roll Podcast
Autor:Rich Roll
As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. Certified in both Gastroenterology and General Internal Medicine, Alan is a gut health expert specializing in the role diet plays in the prevention and treatment of digestive diseases—more specifically the overall health benefits, of a whole-food plant-centric approach to nutrition. Today he teaches us how we can harness the power of a healthy gut and optimize our overall well-being by simply eating more plants. We dive into the nitty-gritty of the microbiome, its relationship to digestive health, and the fundamentals of a healthy diet—in other words, what to eat and what to avoid. My hope is that this conversation leaves you with the information, strategies, and protocols you need to adopt better nutrition habits with staying power—because health isn’t a diet, it’s a lifestyle. Enjoy! Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: BetterHelp: https://BetterHelp.com/richroll Birch Living: https://BirchLiving.com/richroll AG-1: https://drinkAG1.com/richroll Plant Power Meal Planner: https://meals.richroll.com
Fecha de Publicación: 10 de julio de 2023
Duración: 1 hr 51 min
Añadir a Playlist

Episodios Relacionados
-
From The Vault: Darin Olien On Fatal Conveniences junio 5, 2025
-
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence junio 2, 2025
-
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope mayo 26, 2025
-
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower mayo 22, 2025
-
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity mayo 19, 2025