34. Let's chat about 1:1 support: Therapy vs. Coaching

In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll Learn:The key differences between therapy and coaching through a helpful metaphorMy personal journey from therapy to coaching and beyondHow to determine what kind of support you actually need right nowWhy the connection with your provider matters more than their titleThe importance of working with someone who embodies their teachingsHighlights:Announcement of our new "Flourish with Extra Support" option that includes six one-on-one callsMy personal experience transitioning from traditional therapy to coachingThe pivotal body-centered session that changed my approach to healingWhy I'm moving away from the labels of "therapist" and "coach" toward "trusted guide"The value of directness and truth in a supportive relationshipQuestions to Reflect On:Are you broken down on the side of the highway (therapy) or just taking the wrong exits (coaching)?What are you looking for in a provider: crisis management, cheerleading, or a deeper partnership?Is your current support relationship feeling stagnant? If so, have you discussed this with your support provider?If you're interested in learning more about Flourish with Extra Support or exploring one-on-one work together, you can book a chat with me anytime. Register here: Flourish with Extra SupportLooking for a therapist? Check out Parent Wellness Group: https://www.parentwellnessgroup.com/Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Fecha de Publicación: 22 de abril de 2025

Duración: 23 min