13. Nervous System 101

In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential for flourishing as a mom and showing up intentionally in your parenting.Key Points Covered:The difference between your body and nervous systemIntroduction to the Autonomic Nervous System and Polyvagal TheoryUnderstanding the three key principles: hierarchy, neuroception, and co-regulationExploration of nervous system states: dorsal vagal (shutdown), sympathetic (fight/flight), and ventral vagal (connection)How mixed states work and what they mean for parentsThe importance of co-regulation and being a "thermostat, not a thermometer"Connection between nervous system states and our inner selves (referencing the School of MOM quiz archetypes)Resources Mentioned:The School of MOM Quiz: Learn about your dominant inner voice at https://www.theschoolofmom.com/quiz Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Fecha de Publicación: 26 de noviembre de 2024

Duración: 23 min