11. Finding Safety in Uncertain Times

In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the intersection of personal and collective trauma, and practical ways to ground ourselves when feeling unsafe.Key Topics:Understanding safety as a nervous system state and felt experienceHow different aspects of identity (race, immigration status, gender) impact feelings of safetyThe connection between personal values and decision-makingPractical tools for returning to safety in your bodyThe importance of having spaces to gather and process collectivelyResources Mentioned:INHABIT: a 21-Day Journey to Befriend Your Body & Your Business so that Embodiment Becomes Real, Practical & Transformative — starting November 30th.Embodied self-care guide: https://emefaboamah.co/embodiedselfcareROOTED: a 3-week virtual circle of support to help you mindfully meet yourself in the present moment, get grounded, and soothe your perpetually overloaded nervous system — starting November 18th.RAINN: National resource for sexual assault statistics and supportArticle: https://visiblemagazine.com/the-body-politic/Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Fecha de Publicación: 14 de noviembre de 2024

Duración: 59 min