How to Be a Better Human

Over the course of the podcast, our guests have shared insights for how anyone can be a better human-- in love, in the workplace, in our communities, and beyond. But, how are these experts trying to be better humans in …

Listening to your favorite song, going on vacation, chocolate… What makes YOU happy? Today’s guest, psychiatrist Dr. Robert Waldinger, is the director of the Harvard Study of Adult Development, an 83-year-old project--one of the longest-running studies of adult life ever--that …

Does it ever feel like you—or someone you know—is always entering a relationship that’s doomed? According to psychology researcher, Dr. Raquel Peel, you may be falling victim to a surprising foe—yourself. Raquel studies “romantic self-sabotage,” the patterns and behaviors that …

Have you ever had a rude co-worker or boss — or have you ever been told that the “jerk” is you? Today’s guest, Christine Porath, researches incivility in the workplace. She’s found that if you want to have a thriving …

What do we mean when we call ourselves “allies”? For Dr. Nita Mosby Tyler, being an ally means being a person that uses their own resources and privileges to stand beside people that are marginalized. She explains why we need …

How would you describe your community? And what if the stories you tell have the power to save someone from injustice? With the popularity and support of movements like Black Lives Matter, it seems the world is reckoning with how …

If you choose to be in a relationship —long or short term— how do you go about picking the right person to spend your time with? And once you are in that relationship, how can you be a good partner? …

Do you remember the first time you used “Google” as a verb? Or a time before there were “selfies”? Language is constantly evolving, and as a result provides limitless opportunities to change how we see the world. Juli Delgado Lopera …

What’s your favorite dish — and what culture originated that recipe? Whether you’re thinking about grilled cheese, burritos, curry, pho… (we would go on but we are getting too hungry) trying something delicious opens you up to new experiences and …

When most people think about poop, they think about shame and embarrassment. It’s something they don’t want to talk about and that prevents us from learning things—like the number of times a day we should be going number two—that can …