She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety

You look like the woman who has it all together — grounded, reliable, composed.But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This episode is for the high-achieving, high-functioning woman who knows something feels off but can't break through on it. We’re talking about the kind of anxiety that hides behind performing calm.Inside, we’ll explore:What high-functioning anxiety really is — and how it hides in plain sightHow emotional repression becomes self-abandonmentThe signs your body is waving the white flag (even if your mind won’t admit it)What your nervous system is actually cravingWhy healing requires more than just self-awareness If you’ve been doing all the “right” things but still feel disconnected from yourself… this one will land.Resources Mentioned:🔗 Join the Becoming Secure Membership for access to 30+ guided somatic practices, monthly coaching calls, and high touch support from me. 📲 Message me on Instagram ❓ Take the Which Type of Anxious Attachment Are You? quiz

Fecha de Publicación: 20 de mayo de 2025

Duración: 34 min