Healing the Guilt That Keeps You Small

If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.For those of us with anxious attachment, guilt can feel like a constant hum in the background—shaping our choices, silencing our truth, and keeping us small.In this episode, I’m diving into:The difference between true guilt, false guilt, and shameHow guilt shows up in anxious attachmentHow to heal unhelpful guilt responses on a nervous system levelWhat it really looks like to forgive yourself and move forwardAlso mentioned: The Becoming Secure MembershipHang on Instagram:@johhhannamariaMentioned in this episode:Becoming Secure Membership: https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure

Fecha de Publicación: 14 de abril de 2025

Duración: 22 min