Are you holding anger in your body?

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn:-How to know if your anger is suppressed and why you might feel disconnected from anger-Why we feel sensitive, easily irritated, or frustrated -The conditioning of anger within women -How to move it out of the body ✨ Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become the:Secureconfidentempowered version of you who receives from lifeis magnetic to what you wantand feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!

Fecha de Publicación: 22 de marzo de 2024

Duración: 15 min