Are you holding anger in your body?

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn:-How to know if your anger is suppressed and why you might feel disconnected from anger-Why we feel sensitive, easily irritated, or frustrated -The conditioning of anger within women -How to move it out of the body ✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:Until January 31st - Becoming Secure Annual Enrollment Learn more here 👇🏼 https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure

Fecha de Publicación: 22 de marzo de 2024

Duración: 15 min