Episodios

En este episodio te comparto 4 preguntas para que descubras si te encuentras en una relación de rebote y qué puedes hacer si estás en una. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

The fears we don’t face become our limits. Bravery speaks to leaning into the places that terrify you. Hugging your monsters and slaying your dragons and exploring your shadows. The real stuff of a gorgeous life.My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for depression, and raise important questions about safety and long-term risks. Is this psychedelic drug the breakthrough people hope for—or another psychiatric misstep? 00:00 Intro 00:43 Psilocybin 05:00 Why Take Mushrooms? 8:44 Transcendental Experiences 11:15 The Negative Effects of Psilocybin 15:06 Sponsor 16:20 The Neuropsychological Effects of Nicotine 21:19 What are the Drawbacks? 23:23 Second Hand Smoke 27:33 Quitting Smoking 29:09 Wrap Up

Israel Valdez Podcast: Tu espacio semanal para aprender y crecer en temas clave como salud mental, salud ocupacional, seguridad industrial, y protección civil, con un enfoque especial en bomberos y emergencias. Aquí descubrirás consejos prácticos para llevar una vida más sana con comida saludable, además de mantenerte al día con las noticias más relevantes del sector. Aprende de la mano de un experto, con contenido diseñado para inspirar, informar y transformar. ¡No te lo pierdas! En Israel Valdez Podcast, aprenderás herramientas prácticas y conocimientos esenciales para mejorar tu bienestar personal y profesional en áreas como salud mental, salud ocupacional, seguridad industrial, protección civil y más. Nuestro contenido te equipará para tomar decisiones informadas, reducir riesgos y optimizar tu calidad de vida. Beneficios Crecimiento Integral: Mejora tu conocimiento sobre temas clave como seguridad, emergencias y bienestar personal. Consejos Prácticos: Lleva a la acción recomendaciones claras para …

Life can throw curveballs that you feel wholly unprepared for-- just ask Dr. Lucy Hone, a resilience researcher, who tragically lost her 12-year-old daughter in a road accident. While all of us may experience tragedy in our lives, not everyone knows how to manage it. In this episode, Dr. Hone shares the strategies that got her through unimaginable adversity and—in doing so—helped her find meaning through loss. Co-director of the New Zealand Institute of Wellbeing & Resilience, Hone's research is published internationally and her PhD was acknowledged for its outstanding contribution to wellbeing science at the World Congress of Positive Psychology in 2019. Her grief work now encompasses the best-selling book, Resilient Grieving, alongside other engaging online content. Hosted on Acast. See acast.com/privacy for more information.

La tanatóloga Gaby Pérez Islas reflexiona sobre lo que parece poco justo en la vida, pero que de cualquier forma hace parte del crecimiento personal. ¿Por qué sucede esto? Aquí te lo explicamos. Escucha ‘Por el placer de entender la vida’ con Gaby Pérez Islas, un contenido de Uforia Podcasts y Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir?

In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year after year, especially during busy times like the holidays. I introduce the idea of treating this season as a "living, breathing meditation" and explain how making unconscious patterns conscious is the first step toward meaningful change.Key concepts covered:Understanding why 90-95% of our experience is driven by our subconscious and unconscious mindExploring how certain behaviors, even if they don't serve us, can feel "safe" to our nervous systemThe importance of looking beyond surface-level habit change to address deeper nervous system patternsWhy becoming the person who can hold boundaries is more important than just learning about boundariesHow sustainable change requires tending to our root-level patterns and giving …

I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”. Support the podcast: https://patreon.com/mattdavella Get three rules in your inbox: ⁠https://www.mattdavella.com/threerules Follow Struthless: https://www.youtube.com/struthless Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. Chapters 00:00 Intro 00:57 Rule 1: The RIGBY Rule 05:37 Rule 2: Reframe setbacks 11:07 Rule 3: Rig the game so you always feel progress

I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”. Support the podcast: https://patreon.com/mattdavella Get three rules in your inbox: ⁠https://www.mattdavella.com/threerules Follow Struthless: https://www.youtube.com/struthless Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. Chapters 00:00 Intro 00:57 Rule 1: The RIGBY Rule 05:37 Rule 2: Reframe setbacks 11:07 Rule 3: Rig the game so you always feel progress

Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don’t miss this conversation—it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase …

En este episodio te invito a realizar un ejercicio práctico de escritura terapéutica para reflexionar sobre el año que termina y prepararte para el que comienza. A través de preguntas clave, podrás a hacer balance de lo vivido y a enfocarte en nuevos objetivos, retos y aprendizajes. Merece mucho la pena que te tomes el tiempo para realizarlo. Verás como escribir es de gran ayuda :) Si quieres seguir profundizando en la herramienta de la escritura terapéutica descargarte mi manual gratuito en: https://psicoguias.com/recursos 💬 Instagram: https://www.instagram.com/helenapsicoguias 💻 Web: https://psicoguias.com ❤ Si te ha gustado el episodio: dale ME GUSTA, déjame un comentario y comparte con el mundo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Depuis des années un énorme tabou pèse sur le sexe féminin. Iil est si peu représenté dans l’espace public, contrairement au pénis, que les femmes ont du mal à le visualiser, à se familiariser et même parler de ce qu’elles aiment, désirent. Le simple fait d’employer le terme exact de “vulve” semble même compliqué parfois. Et si l’art nous permettait de transcender, retrouver notre pouvoir et finalement, nous regarder tel que nous sommes ? Pour m’accompagner dans cet épisode, le tour dernier de la saison 3 de la Minute Sexe, May Hughes, une artiste plasticienne passionnée. Fondatrice d’une entreprise dédiée, elle explore l’intime à travers l’art du moulage corporel. Spécialisée dans le moulage intime, elle intervient lors de festivals ainsi qu’en sessions individuelles, où elle accompagne chaque personne avec soin. Artiste engagée, elle cherche à célébrer les corps, déconstruire les tabous et ouvrir le dialogue …

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep …

El primer paso hacia cualquier meta es desarrollar una confianza inquebrantable en tu capacidad para alcanzarla.

In questo episodio ti darò alcuni suggerimenti per sopravvivere alle feste. Vedremo come affrontare le emozioni più difficili legate al Natale, come difendersi dall’invadenza di alcuni parenti, da domande fuori luogo, dai confronti con gli altri, dalla paura di esagerare col cibo, dall’incapacità di dire no che ci obbliga a presenziare a tutti gli eventi familiari, dalla solitudine, e tanto altro.Buon Natale![Ti ricordo che la frequenza di uscita dei nuovi episodi non è più settimanale ma random (al momento è più o meno mensile). Segui la mia pagina Instagram dott.roberta.rubboli per tutti gli aggiornamenti!]Instagram: dott.roberta.rubboliFacebook: Dott.ssa Roberta Rubboli - Psicoterapeuta