Episodios

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En este episodio hablamos de cómo envejecer de forma saludable. Exploramos las claves de una alimentación que no solo nos permite vivir más años, sino que también nos ayuda a disfrutar de una mejor calidad de vida. Para ello, contamos con la valiosa presencia del Dr. Joan Matas, un reconocido gerontólogo y nutricionista con más de 20 años de experiencia en el campo de la salud y el envejecimiento. El Dr. Matas nos compartirá sus conocimientos y consejos prácticos para adoptar hábitos alimenticios que favorezcan un envejecimiento saludable.En este episodio, descubrirás los secretos detrás de una dieta equilibrada y rica en nutrientes esenciales que pueden marcar la diferencia en nuestra salud a largo plazo. Desde la importancia de los antioxidantes y las vitaminas hasta el impacto de una hidratación adecuada y la moderación en el consumo de ciertos alimentos, el Dr. Matas nos guia a …

We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often reflects others' issues, not one's inadequacies. Jason highlights the importance of intentional communication and managing anxiety in relationships, sharing his own experience maintaining long-distance connections and handling uncomfortable conversations. Ultimately, he and Sabrina promote self-love and resilience as foundations for healthy relationships. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and …

Are you struggling with finding someone to talk to? What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support. Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness. In this episode, you'll learn: How small changes create big impact How to improve at something you like to do How to take care of your mental health The …

Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “When Waking Up Is Tough.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.In this episode you will learnWhy you may feel lost in life and how to find your path forward.How to regulate your nervous system and heal your soul.Ways to become the source of your own joy and find true self-love.Strategies to heal your …

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing. We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

A raíz de un duelo pueden surgir otras pérdidas, confilictos o separaciones, que se convierten en Un nuevo duelo. En el episodio de hoy, hablaremos de esto y más. Gracias por escucharnos cada semana en un episodio más de Después de la pérdida.

Hoy tendremos a Bárbara Reyes, Vicepresidenta de Disautonomía Chile. Nos llevará por el camino de su propio diagnóstico y de su trabajo acompañando a personas. [Conductora: Francisca Venegas. Psicóloga PUC, Directora del Instituto Latinoamericano de Psicología Sistémica] [Editor de sonido: Joaquín Vallejo]

Speakers: Tom Bilyeu Jordan Peterson: Ed Mylett Sadhguru: Coach Hite Les Brown Keshav Bhatt kindly follow us on Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

Si tus hijos, tu pareja o tus amigos se la pasan todo el tiempo pegados al celular y no conectan con la realidad, hoy vamos a contarte cómo puedes ayudarlos a interactuar más con las personas que los rodean y que bajen su ansiedad del móvil. Gracias por escuchar Por el Placer de Vivir. Un contenido pensado para ti y tu bienestar. ¡Comparte los episodios y dile a esa persona especial que la quieres!Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir ?

Do you have trouble connecting with your teenager? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the challenges of connecting with their teenagers in a meaningful way. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this complex phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for fostering a stronger bond with your teenager while navigating this developmental stage. Whether you're struggling to connect with your teenager or seeking guidance on nurturing authentic relationships while embracing personal growth, this episode offers actionable advice to help you navigate this aspect of your journey towards a deeper connection. Hamish Blake’s: Greatest Success | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: …

Las 5 Posiciones Secretas Que NADIE TE CUENTA | ESTOICISMOAdéntrate en los aspectos menos conocidos de la filosofía estoica con nuestro video, 'Descubre las 5 Posiciones Secretas del Estoicismo: Estrategias Que NADIE TE CUENTA.' Explora cinco poderosas estrategias estoicas raramente discutidas que pueden transformar tu enfoque ante los desafíos y enriquecer tu vida diaria. Estas posiciones ofrecen perspectivas únicas y aplicaciones prácticas del estoicismo, ayudándote a mantener la tranquilidad, aumentar la resiliencia y fomentar una comprensión profunda del control sobre tus reacciones. Ya seas un practicante experimentado o nuevo en el pensamiento estoico, estos insights te proporcionarán herramientas valiosas para el desarrollo personal y la fortaleza mental. Suscríbete ahora para explorar estos tesoros ocultos de la sabiduría estoica y comenzar a aplicarlos para lograr una vida más equilibrada y plena.secretos estoicos, estrategias de estoicismo, posiciones secretas del estoicismo, filosofía estoica, técnicas avanzadas de estoicismo, hacks …

Join Anna Jelen, The Time Expert, as she explores the power of embracing challenges in personal growth. Learn about the new Patreon platform where you can track progress, share insights, and celebrate wins together. Tune in for an inspiring journey of growth, resilience, and joy. All links in the episode description.Duration: 14 minutesEnjoy!Want to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREONLet's do the 30 days body-mind-soul challenges together.GERMAN: https://www.patreon.com/heschZiitENGLISH: https://www.patreon.com/user?u=19537605Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiitEin Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comExcited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you …