Episodios

Scopri le 21 preziose lezioni di vita del leggendario samurai Miyamoto Musashi in questo podcast di filosofia orientale. Attraverso una prospettiva unica e antica, imparerai a gestire il conflitto interiore, adottare una mentalità vincente e raggiungere la pace interiore. Approfondisci la tua conoscenza della cultura giapponese e diventa un maestro della tua vita con questo imperdibile podcast.

Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal experiences of idolizing shallow relationships and ignoring red flags, which led to emotional pain and wasted time. She advises listeners to recognize when interest is unreciprocated, set boundaries, and trust their gut feelings. By focusing on self-love and understanding one's true needs, Sabrina highlights that healthy, secure relationships become more attainable. Ultimately, she encourages introspection and embracing discomfort as essential steps toward meaningful growth and fulfilling partnerships. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course …

When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education.To find this meditation in the Ten Percent Happier app, you can search for “Making A Tough Decision.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The School of Greatness, Lewis brings together four renowned relationship experts to share their wisdom on creating and sustaining meaningful love. Esther Perel, a psychotherapist and best-selling author of Mating in Captivity, explores how to build strong foundations for relationships. Gary John Bishop, a New York Times best-selling author of Love Unfu*ked, uncovers his secrets to thriving in love and keeping it alive for decades. Jillian Turecki, a certified relationship coach and podcast host, reveals the biggest relationship mistakes and how accountability can transform our connections. Eric Barker, author of Plays Well With Others, explains how to find true love and express emotions in a healthy way. This episode is packed with actionable advice and profound insights that will help you nurture healthier, more fulfilling relationships.In this episode you will learnHow to build strong foundations for meaningful love.Secrets to keeping a …

How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed. Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down …

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy? In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now! Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Embarquez pour un 93ème épisode solaire en compagnie de Mika, belge de 30 ans qui incarne une génération de jeunes hommes déconstruits, qui réinvente les codes de la masculinité et du rapport aux femmes, au genre et à la sexualité. Mika souhaitait aborder de nombreux sujets pendant notre échange : ses complexes physiques qui ont pris beaucoup de place jusqu’à l’âge de 25 ans, le harcèlement scolaire pendant son collège et la solitude pendant une partie de sa scolarité qui l’a entrainé à des gestes graves, mais aussi de l’agression sexuelle qu’il a subit. Mika partage avec nostalgie et joie l’intensité de ses premiers flirts et de ses relations, de la remise en question des schémas masculins (notamment l’image du père), des constructions sociales ou encore des dominations systémiques … Il était important pour Mika aussi de vous partager l’importance de partir à sa propre …

Se acerca esa fecha y no sabes qué hacer. No quieres que pase desapercibida, pero tampoco le harás una fiesta a alguien que ya no está... porque ya no cumplen años. Bienvenidos a un episodio más Después de la pérdida.

Estoicismo: Volverse InvencibleDescubre el poder del estoicismo y conviértete en una persona invencible con nuestra guía completa sobre cómo dominar la resiliencia y la fortaleza interior. El estoicismo, una filosofía milenaria, enseña el arte de mantener la calma y la firmeza ante los desafíos de la vida. Este video explora los principios estoicos clave que pueden ayudarte a desarrollar un espíritu indomable y mantener tu compostura bajo presión. Aprende técnicas prácticas para fomentar la resiliencia emocional, la tenacidad mental y una perspectiva que ve los obstáculos como oportunidades para crecer. Ya sea que enfrentes dificultades personales o desafíos profesionales, el estoicismo proporciona las herramientas necesarias para superarlos y alcanzar un estado de calma inquebrantable. Suscríbete ahora para comenzar tu camino hacia la invencibilidad, equipado con la sabiduría de la filosofía estoica.entrenamiento en estoicismo, volverse invencible, dominar la resiliencia, desarrollo de fortaleza interior, filosofía estoica, principios …

Global connectivity has given us the ability to connect with people from diverse backgrounds. It also opens up opportunities for work and studies that make us know new places and cultures. In this whole movement, relationships suddenly arise. Whether they started in the same physical place and then life made them migrate, or they met and then returned to their countries. Long-distance relationships present particular challenges. They're not new. Let us remember the relationships through letters, and the waiting for those who had to undertake missions to unknown territories. But the truth is, today's technology, creates the illusion that we must always be close, face-to-face or virtually, to those we want. Join me in a conversation with Netra, from her role as a therapist and her personal experience on this subject. This podcast is conducted by Francisca Venegas, chilean Clinical Psychotherapist and Family Therapist Follow …

1) Para unirte a mi membresía en Patreon: https://patreon.com/elestoicoesp2) Para unirte a la newsletter: https://elestoico.com/newsletter-estoica3) Mi nuevo libro "Manual para la serenidad": https://amzn.to/3xYUM154) Para hacerte con mi primer libro "Siempre en Pie" y conseguir los bonus extra: https://elestoico.com/libro-sobre-estoicismo/5) Paleobull es el patrocinador de este podcast. Si haces una compra en su web (paleobull.com) usando el código ELESTOICO tendrás un 10% de descuento cada vez que lo utilices.Como puedes ver la melodía del inicio de este podcast es distinta. Es una pieza titulada “Walking up with you” que se ha convertido casi en una banda sonora para mí en los últimos meses, y cuyo compositor, creador, es la persona que me acompaña hoy en los micrófonos de este podcast. Hoy te traigo una de las entrevistas más bonitas que he hecho, con una persona a la que admiro muchísimo: Omar Enfedaque.Omar es músico y compositor, padre, …

¡No todo está perdido! En este episodio la sexóloga Adriana Pastrana nos brinda valiosas recomendaciones para recuperar la intimidad y la complicidad de pareja.Gracias por escuchar Por el Placer de Vivir. Un contenido pensado para ti y tu bienestar. ¡Comparte los episodios y dile a esa persona especial que la quieres!Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir ?

Oggi vi proponiamo una meditazione guidata su qualcosa che usiamo ogni giorno, per tutta la nostra vita. Sono le PAROLE. Le parole hanno il potere di creare e quando sono sincere e gentili possono anche cambiare il mondo. " Le parole giuste, al posto giusto e il modo in cui le dici, possono fare la differenza" Buona meditazione! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel pressure to keep up with unrealistic beauty standards? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the pressure to get cosmetic procedures done to keep up with their friends. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of self-acceptance and confidence as Sarah unveils practical strategies for maintaining a sense of self while navigating societal pressures. Whether you're feeling pressured to undergo cosmetic procedures or seeking guidance on embracing your authentic self while resisting external influences, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery. Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business | Listen to the episode here. Purchase Sarah's …