Episodios

En el episodio de hoy conversaremos sobre la adaptación al cambio: ese proceso que, aunque desafiante, también nos da la oportunidad de crecer y reinventarnos. Mi invitado y yo queremos que este episodio te inspire a ver el cambio no solo como un obstáculo, sino como una puerta hacia nuevas posibilidades.Acompáñanos mientras hablamos sobre nuestras propias experiencias y como nos hemos adaptado al cambio basado en resiliencia y confianza.Send us a text

Descubre los secretos fundamentales de las relaciones duraderas revelados por Jordan Peterson. En este episodio profundizamos en por qué algunas relaciones prosperan mientras otras fracasan, explorando los pilares fundamentales de la honestidad, el manejo de conflictos y el mantenimiento del romance.

Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor. Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce’s approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview. EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich’s newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules. Bruce is a force of nature. This conversation is pure gold. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your …

En este episodio, exploramos las 11 creencias irracionales según el psicólogo Albert Ellis y cómo condicionan nuestra vida sin darnos cuenta. Basándonos en su trabajo, veremos cómo estas ideas rígidas y poco realistas impactan en nuestras emociones y acciones. Además, aprenderemos a reconocerlas y transformarlas para vivir con más libertad y bienestar. 📚 Recursos gratuitos: https://psicoguias.com/recursos 💬 Instagram: https://www.instagram.com/helenapsicoguias 💻 Cursos Online: https://psicoguias.com/cursos ❤ Si te ha gustado, dale ME GUSTA, déjame un comentario y comparte con el mundo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertility and overall reproductive health. She explains how exposure to phthalates and other endocrine disruptors adversely impacts fetal development, puberty, and the adult brain and body. We discuss the global decline in human fertility due to disruptive environmental toxins, such as pesticides, and certain foods and beverages we consume. We discuss practical strategies to minimize exposure to harmful chemicals, such as phthalates, bisphenol A (BPA), BPS, and PFAS. This includes reducing disposable plastic use, making healthier food preparation, consumption, and storage choices, and selecting personal and household products that don’t …

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertility and overall reproductive health. She explains how exposure to phthalates and other endocrine disruptors adversely impacts fetal development, puberty, and the adult brain and body. We discuss the global decline in human fertility due to disruptive environmental toxins, such as pesticides, and certain foods and beverages we consume. We discuss practical strategies to minimize exposure to harmful chemicals, such as phthalates, bisphenol A (BPA), BPS, and PFAS. This includes reducing disposable plastic use, making healthier food preparation, consumption, and storage choices, and selecting personal and household products that don’t …

Este episodio es presentado por La Montaña, la clínica de psicoterapia creada por Tere Díaz. Sabemos que enfrentar problemas como la depresión, la ansiedad, o conflictos en tus relaciones de pareja o familiares puede hacerte sentir atrapada y sin saber por dónde empezar 🏔 . Para eso estamos nosotros. Contamos con más de 120 terapeutas especializados y listos para brindarte un acompañamiento seguro, accesible y profesional. Al agendar tu primera sesión, recibirás como regalo uno de nuestros 14 cursos digitales impartidos por Tere Díaz. En La Montaña estamos para caminar contigo y ofrecerte la mejor alternativa de psicoterapia para superar tus retos emocionales y construir una vida más plena. Agenda tu sesión hoy y comienza a crear herramientas para tu crecimiento y bienestar: 👉👉 https://www.terediaz.com/contacto/ 👈👈 ......... 🎙 ¡Bienvenidos al Podcast de Tere Díaz! 🎙 ¿Alguna vez has sentido que debes cumplir con las expectativas …

Jillian sits down with Sabrina Zohar, a no-nonsense dating and anxiety coach and the voice behind The Sabrina Zohar Show. Together, they dive into the nitty-gritty of love while dealing with anxiety, self-doubt, and the need for validation. Sabrina opens up about her personal journey from anxious attachment to self-acceptance, sharing hard-earned lessons and practical advice for anyone feeling stuck in familiar patterns or looking to build a healthier approach to love. Find Sabrina on Instagram and TikTok. Want to work with Sabrina? Click here Join Jillian in celebrating the release of her new book, live in New York (1/13/2025), and Miami (1/16/2025). Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love …

Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com. If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re often told “Don’t put words in people’s mouths” or “Don’t tell other people what they feel,” but as these examples from “Game of Thrones” and “Terms of Endearment” illustrate, sometimes the tender thing to do is to say, “I know you love me.” Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing importance instead of happiness. This conversation dives deep into the mindset of billion-dollar success while examining the personal cost of endless ambition. Whether you're an entrepreneur, sales professional, or someone seeking to understand the delicate balance between achievement and fulfillment, this episode will challenge your perspective on what it means to live a truly successful life.Learn how to build an …

How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas. The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with …

He's been searching for someone for so long that he questions if he's actually looking for a unicorn. He wants someone who holds the same religious values as he does. As is often the case with Esther, the conversation that unfolds breaks down what's really underneath his seemingly high demands. This episode contains references to sexual abuse, please take care while listening. If you have an individual question you would like to talk through with Esther, please send a voice memo to [email protected]. If you would like to apply for a couples session with Esther, please click here: https://bit.ly/40fGHIU. Esther’s two new courses on desire are now available inside The Desire Bundle. Go to https://www.estherperel.com/course-bundles/the-desire-bundle to learn more about Bringing Desire Back and Playing with Desire. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: …

Oggi vi proponiamo alcune tecniche per armonizzare il chakra del cuore. Il chakra del cuore, chiamato anche Anahata, è il quarto dei sette chakra ed è il centro energetico dell'amore, della compassione, del perdono e della connessione. Si trova al centro del petto, all’altezza del cuore fisico, ed è associato al colore verde. Learn more about your ad choices. Visit megaphone.fm/adchoices

In questa puntata ti racconto un episodio accaduto qualche anno fa al signor Impauriti, padre di una famiglia del mio paese d’origine, Pavia. Sempre uomo minuto e timoroso, il signor Impauriti ha invece dimostrato una forza inspiegabile in un momento in cui una paura più grande dei suoi soliti timori lo ha spinto a reagire, mostrando una parte nascosta di sé. Questo può accadere a chiunque: nel momento in cui ci si concentra su qualcosa di davvero importante, la paura scompare, e si riesce ad attingere a risorse interiori che non si pensava di possedere. Tuttavia, non è necessario arrivare al limite per scoprire la propria forza nascosta. Per questo, in questa puntata ti spiegherò le dinamiche che possono aiutarti a esprimere il tuo potenziale inconscio. Ti aspetto.