Episodios

Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react. Dr. Morgan and Sabrina discuss the significance of secure attachment in both dating and friendships, stressing that healing requires effort and self-compassion. They highlight that a healthy relationship enhances self-worth, and anxiety must be managed to maintain a stable partnership. Dr. Morgan's experience with her now fiancé illustrates that timing, clear communication, and mutual growth are vital for a secure and loving relationship. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join …

Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/ticketsIn this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.In this episode you will learnThe impact of social media on self-esteem and …

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world. Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in Buddhist centers offering intensive silent retreats and dharma for urban daily life. To find this meditation in the Ten Percent Happier app, you can search for “Celebrate Small Wins.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been wanting to lose weight? Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian. Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role …

Welcome to Marriage Confessions! ❤️‍🔥 In this episode, we talk with our friends Carolina Novoa (journalist, book author, and health coach) and Eric Figueroa. It’s a very touching episode discussing the process of grief and how to overcome the loss of a loved one. Carolina lost her ex-husband Edgardo Del Villar from brain cancer in 2021. She opens up about the difficulties of becoming a widow, the challenges of starting a new life, moving from New York to Miami, and finding her calling as a spiritual guide for people ending cycles and healing after any loss (death, divorce, or separation). And most importantly, she shares her thoughts on when the right time is to start dating again after losing your husband. We are so happy to see them together and to witness how love can heal anything 🥹🤍 This episode will not be possible without …

Cuando una relación de pareja sufre infidelidad, el valor más importante que queda perjudicado, por no decir colapsado o inclusive destruido, es la confianza.Ahora bien, ¿qué es confianza dentro de una relación de pareja? Es esa seguridad emocional y también psicológica que yo experimento en lo que se refiere a la exclusividad que mi pareja me otorga. El sentido de valor o valía que la relación me otorga porque estoy posicionado o posicionada psicológicamente en esa relación en un plano de exclusividad sentimental o afectiva. ¡Así que cuando hablamos de cómo superar la infidelidad sin destruir la confianza, tengo que entonces hacer clarificación y mención de que la confianza ciega, la confianza incondicional, la confianza que la relación tuvo establecida y construida antes del episodio de infidelidad, esa confianza nunca regresará!Visite "Almas en Espejo": almasenespejo.comPágina de Facebook: drpeterburgosvegaPagina Web: https://peterburgos.wixsite.com/websiteCanal de YouTube: https://www.youtube.com/c/PeterBurgosVegaChannelEmail: [email protected]

We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if they don't look concerning at first. On today's episode we talk about the five biggest red flags for relationships in our 20s, including: Relationships that stop you from having experiences Relationships that cause emotional chaos Relationships that don't celebrate or encourage you All or nothing relationships Fatal attractor relationships We also explore the psychology and of course the research behind why these can be so damaging to help us find more sustainable and healthy love during this decade. Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

Es un duelo continuo y muy complicado para el cual, tenemos que tener hoy en día un nuevo enfoque y vivir esta situación en familia, desde el amor. Clarita Sierra en el episodio de hoy nos comparte con enorme generosidad, su historia y la de su hijo Alex. Un testimonio como experta y como madre, que sin duda tenemos que escuchar.

"(As men) We are not trained to internalize feelings or get pleasure from internal procedures. We get pleasure only from outside procedures, like achievement, goals, money, the woman we want to have by our side. (...) And then you have violence, because I think violence is the way for getting out loud: "I don't know what to do, I want to force things and I have no tools to." 🅻🅰🆂🆃 🅴🅿🅸🆂🅾🅳🅴 🅾🅵 🆃🅷🅴 🆂🅴🅰🆂🅾🅽 As a Podcast we have reached Greece! And today I will be chatting and reflecting with Prodromos about violence nowadays in Greece and in Chile! And we will try to explain the underlines of the type of violence we have been since lately. Prodromos is also a Family Therapist and a Podcaster! He has a Podcast in greek in case you would like to live the experience: https://www.instagram.com/narratives_podcast/ 🅻🅰🆂🆃 🅴🅿🅸🆂🅾🅳🅴 🅾🅵 …

Que estés dedicando más tiempo al celular y a todo el océano de contenido que hay en internet, podría estar generando distanciamiento con tu pareja. ¿Te lo has cuestionado? En este episodio hablamos del miedo a la intimidad y el refugio en los dispositivos digitales. Es tiempo de agradecer y disfrutar Por el Placer de Vivir. Un contenido pensado para ti y tu bienestar. Comparte los episodios para escuchar los mejores expertos y consejos.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir?

¿Se Puede Ser Amigo de un Ex? Casos en los que Funciona y Cuándo Es Mejor Hacer Contacto Cero ¿Alguna vez te has preguntado si es posible ser amigo o amiga de tu ex? En este video, abordamos una de las preguntas más comunes después de una ruptura: ¿puedes realmente ser amigo/a de tu ex pareja? Exploramos los casos en los que mantener una amistad puede ser saludable y beneficioso, y aquellos en los que es mejor mantener contacto cero. **En este episodio, descubrirás: - **Cuándo sí es posible ser amigo/a de un ex: Analizamos situaciones específicas en las que ambos han superado la relación y pueden tener una amistad sana. - **Cuándo no es recomendable ser amigo/a de un ex:Exploramos los escenarios en los que mantener una amistad puede ser perjudicial para tu bienestar emocional. - **Cuándo es recomendable considerar regresar con tu ex: …

Do you struggle with confronting friends when they're "crossing a line"? In this episode, Sarah Grynberg extends her expertise to those seeking to be better at calling out bad behaviour and poor taste jokes from friends, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and assertive communication as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering respectful relationships as Sarah unveils practical strategies for addressing inappropriate behaviour without creating conflict. Whether you're striving to uphold your values or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your interpersonal interactions. Harry Garside: Becoming A Better Person | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ …

IT'S SUPPOSED TO BE HARD. If it was easy you wouldn't want it so bad. Let the hunger fuel you. One of the Best Motivational Speeches featuring Coach Pain.

Merci à ce papa pour cet échange !Acheter l'ebook Prendre RDV 📍 GRAND PUBLIC : Pour retrouver toutes mes INFOS, comme les RDV, webinaires grand public/PRO et la newsletter.📍Pour retrouver tous les webinairesMon compte instagram : @camilleparlesexe -/- mon site internet : www.camillebataillon.com-------------------------🧡-----------------------------------🧡 Vous souhaitez me partager votre avis ? Dîtes-moi ce que vous avez pensé de cet épisode sur mon compte instagram camilleparlesexe :)⭐⭐⭐⭐⭐ Laissez dès à présent des étoiles, des cœurs sur votre plateforme d’écoute pour que d’autres personnes puissent bénéficier de l’écoute !Visuel by Laforet Designer -/- 🎶 Jingle by Josselin et Guard de Team Creativ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.