Episodios

En el aquí y el ahora, no hay angustia, no hay preocupaciones, no hay estrés. Estos conceptos son del pasado y del futuro pero no del presente.Te invito a caminar conmigo durante 10 minutos, y verás como poco a poco te empiezas a relajar, te liberas, te sientes más ligero y agusto contigo mismo, surgen nuevas ideas y disfrutas del momento al 100. ¿Quieres saber más del proyecto?Te invito a visitar: www.mardelcerro.comDescarga tu diario de gratitud: https://mardelcerro.com/diario-de-gratitud/Escuchar Medita Podcast: http://www.mardelcerro.com/medita-podcast/Cursos de Meditación en línea: http://www.mardelcerro.com/cursos-de-meditacion/Contacto: http://www.mardelcerro.com/contacto/Contáctame en:FACEBOOK: www.facebook.com/mardelcerroINSTAGRAM: www.instagram.com/mardelcerroYOUTUBE: www.youtube.com/mardelcerroNamasté, Mar. Hosted on Acast. See acast.com/privacy for more information.

Carlos Beraza está a punto de cumplir 70 años y lleva más de 50 haciendo surf. Su caso es un buen ejemplo de que, si se quiere, nunca es tarde para cuidarse y disfrutar de todo aquello que nos gusta.Además la psicóloga Lucía Pardo, al frente del blog Sumando Canas, nos ayuda a convertir las crisis en oportunidad y a ver la parte positiva de los 20, los 30, los 40, los 50, los 60, los 70.

Plenty has been written about achieving peak performance in sport, career and life. But there is a black hole in the literature when it comes to the tools and practices required to consistently perform at your absolute best over the course of an athletic season, a long professional career and ultimately an entire lifetime. Until now. This week I convene with Brad Stulberg (@BStulberg) and Steve Magness (@stevemagness), two high performers who both quested for greatness but fell short, succumbing to the paralyzing burnout that all too often destroys the hopes and dreams of even the most talented, determined and capable. Once a rising star at McKinsey & Co. with a stint consulting on health care at The White House, Brad was a golden boy determined to maximize his seemingly unlimited career potential. Instead, he worked himself right out the door of his chosen profession. …

"Use fear as fuel to your inner fire." - Cassie De Pecol If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/493 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Eighteen years ago, on a plane to Kansas City, I had a brief encounter with a woman—and I’ve regretted my action (or rather, inaction) ever since. Sometimes, we can be generous by taking. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In conjunction with Sharon Salzberg's new book, "Real Love," the folks at the 10% Happier app recorded a series of six audio meditations that can be used as a complement to the book or as standalone. The first of this series is being made available right here on the 10% Happier podcast and is about connecting with your own goodness. If that sounds gooey, Sharon breaks it down for us in her inimitable style, showing us how recognizing the good is a healthy counter to habits of self-criticism and negative thinking. This meditation and five more from Sharon are available on the 10% Happier app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

La PNL si fonda sull'idea di riuscire a cogliere la "struttura dell'eccellenza" a partire da un "modello di eccellenza".Purtroppo però le cose non funzionano esattamente in questo modo. Oggi cercherò di mostrarti "come farle funzionare meglio"...Clicca qui per approfondire: http://www.psicologianeurolinguistica.net/2017/06/pnl-funziona-modellamento.htmlIscriviti alla mailing list di Psinel, ricevi subito 237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21

Una conversación con mi querido amigo Eamon Kneeland autor del libro “Medita conmigo” donde aclaramos confusiones y mitos sobre lo que es realmente la meditación, quién la puede practicar y cuáles son sus beneficios. Incluye un ejercicio de meditación. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Greatness is not about being perfect. It’s about being yourself.” - Lewis Howes If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/492 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

El día de hoy en Supracortical platicaremos de los traumas, un término que se origina en la medicina bélica y se traslada poco a poco a nuestro lenguaje cotidiano. Explicaremos un poco de su historia, sus datos principales y especialmente nos enfocaremos en aquellos que todos tenemos y que afectan nuestra vida muy en lo profundo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Executive Director of The International Hyperbarics Association, Shannon Kenitz discusses with Dr. Daniel Amen and Tana the role that SPECT imaging plays in hyperbaric oxygen treatment. Shannon shares her story of how SPECT scan analysis allowed her to see the progress in her daughter’s brain, allowing her to heal.

Doctors told Shannon Kenitz to try to make her child Grace comfortable in what would have been her final days, but Shannon wasn’t going to let a serious disease end her daughter’s life. Through Hyperbaric Oxygen treatments, not only did Grace survive, but she regained her sight, learned to walk, and got control over motor functions. Grace went from being written off as another tragic disease to attending prom and walking in her graduation.

Uno de los peores errores de la humanidad se nos mantiene en secreto: la agricultura. Trajo cambios en la dieta, en el cuerpo, en la forma de organizarnos, en el ambiente, y todo fue para mal. Este programa es una invitación a pensar cómo librarnos de una espiral de malviaje que comenzó hace 10 mil años. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

En el colegio, en la universidad, en los master o cuando prepararas una oposición, necesitas concentración y tranquilidad para hacer de tu tiempo de estudio, un tiempo productivo. Saber cómo afrontar los miedos habituales que nos vienen a la mente cuando se acerca la fecha del examen, esa que tenemos marcada en rojo en el calendario, también nos puede ayudar a conseguir nuestro objetivo. En este podcast de Entiende Tu Mente, hablamos de cómo estudiar mejor. Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos. _______ Hemos lanzado un programa de membresías en Patreon que nos permite estar más cerca de ti, compartir contigo nuevas experiencias y hacer sostenible económicamente este proyecto. Nos encantaría que formaras parte del equipo de ‘activadores de cambios’. Visita nuestro Patreon y únete con una donación mensual. …

Why it boosts happiness to make friends with people of different ages, look behind you every time you leave, and the happiness stumbling block of pain. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/119; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.