Episodios

In this Very Special Episode, we hear from listeners on what they consider the best and worst things to say in different situations. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/140; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Leslie Booker was working as a wardrobe stylist, dressing models for a living, and was looking for a way to transition out of the industry and her winding path -- she lives a nomadic lifestyle -- eventually brought her to becoming a meditation teacher. A Navy brat who grew up in Virginia and Japan, Booker is also an activist who was involved in the Occupy Wall Street movement and has worked with incarcerated youth, and she shared her thoughts on how the Dharma has changed the way she approaches activism. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are talking about expectations -- a force for both good and evil! The expectations we bring to a relationship can have a significant effect on how happy or unhappy we are as the relationship unfolds. In this episode we'll uncover both unhealthy and healthy expectations to have for a relationship or a partner, plus the most effective ways to let go of expectations that may be mismatched with your partner. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. …

En esta sesión trabajaremos el ritmo de tu respiración iremos de 7 respiraciones por minuto, a 4 respiraciones por minuto. Con esta meditación aprenderás a relajarte en momentos en los que no puedes perder la concentración, aprenderás a estar en calma y completamente concentrado al mismo tiempo. Pues meditar es el estado perfecto entre relajación profunda y concentración absoluta. El día de hoy quiero hacer una mención especial antes de comenzar la meditación, quiero contarte que ya se abrieron las inscripciones al curso Introducción a la Meditación. Este es un curso teórico-práctico para todos aquellos que quieran ir un poco más allá en su proceso de meditación, son 8 clases comenzando el 31 de octubre donde vemos diferentes temas acerca de la meditación y meditamos juntos en vivo. Si Medita Podcast te ha funcionado imagina todo lo que podemos lograr meditando juntos. Te invito a …

La falta de atención individualizada, el desconocimiento y las inseguridades hacen que cada vez sea mayor el número de usuarios decepcionados o aburridos con los gimnasios. A su vez, en los últimos años ha crecido de forma considerable la oferta de entrenamientos personales. Visitamos Performa, en Valencia, un centro de entrenamiento personal calificado como uno de los mejores de España, para saber en qué consiste una sesión y en qué se diferencia de los entrenamientos de gimnasio convencionales.

During our senior year of college, a friend made a remark that I’ve always remembered: don’t wait until you’re moving out to clean your apartment. After it’s clean, you realize how nice it was all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

We all want to be happy. But what exactly is happiness? Can it be cultivated? And if so, how? Somewhere along the way, you've likely heard of something called the Blue Zones — a term coined by this week's guest in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians – people who thrive to 100 and beyond. Unlikely locales where people not live inordinately long, Places where people forgot to die. Interestingly, in addition to outliving their fellow western world equals, the Blue Zoners also seemed resoundingly happier. Dan Buettner wanted to know more. So he shifted focus from longevity and zeroed in on the elusive, ever-so-slippery nature of happiness itself. Deploying his expertise and that of others, he used hard science to better define the emotional state we seek most. He scoured the planet in …

"It takes way less energy to be positive than it does to be negative." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/553 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Hai mai visto uno sportivo prima di una gara importante? Probabilmente avrai notato qualche piccolo rituale o gesto scaramantico.E scommetto che forse anche a te è capitato di avere una maglia, delle scarpe, un colore o qualcosa del genere che ti ha portato "fortuna".Oggi scopriremo alcune ricerche che dimostrano perché un rituale può migliorare le tue performance, in qualsiasi ambito.Clicca qui per approfondire https://www.psicologianeurolinguistica.net/2017/10/gesti-scaramantici-routine-rituali-possono-davvero-aumentare-le-performance.htmlIscriviti alla mailing list di Psinel, ricevi subito 237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21

"A REAL MAN IS SOMEONE WHO LEAVES THIS PLACE BETTER THAN HE FOUND IT." - LEWIS HOWES I know him as a comedian with great videos, but were you aware at how inspiring JP Sears is? He puts himself out on the line every day, purposefully making himself look silly and taking chances. He doesn’t let fear get in his way, he embraces it. It’s normal for all of us to become scared, and hold ourselves back. That doesn’t create happiness, though. It creates comfort. If you want to be happy, take a lesson from JP Sears on this episode of Five Minute Friday, pulled from a previous interview. He discusses how fear isn’t something we should be pushing away from. It’s what we need to embrace in order push ourselves further, find out who we really are, and achieve the true happiness we want. …

Welcome to another Ask Me Anything in-between-isode edition of the podcast with yours truly. Recorded live during our Plantpower Ireland retreat this past July, this is a dynamic discussion that covers a wide-range of topics. Subjects covered include: * how my approach to training, racing and nutrition has evolved over the years; * my approach to racing Ötillö (this was recorded prior to that event); * good pain v. bad pain – i.e., distinguishing laziness from the need to rest; * my role models & influences; and * thoughts on meditation, spirituality & service. In addition, I was asked how Julie and I work together as a team — balancing our similarities and differences. Plus Julie sheds some light on her interesting backstory. I sincerely hope you enjoy the listen. Peace + Plants, Rich

Roughly half of the population will be affected by a mental disorder at some point in their lives. In Part 8 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen take a look at how mental health affects your memory, and the importance nutrition plays in maintaining optimal health.

In Part 7 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss toxins. Toxins are everywhere, from the hidden molds in our house to the lipstick we wear every day, we must be diligent in detecting and avoiding these often unseen enemies that can deteriorate our health.