Episodios

It seems like every day we’re told what foods are good and bad for you, but it’s often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with BrainFitLife nutrition coach Zoe Davis, Dr. Daniel Amen and Zoe give prime examples of healthy meals for breakfast, lunch, snacks, and dinner, as well as how to make these healthy choices a habit.

Abrimos un espacio para compartir juntos, para reflexionar, para estar más cerca. Enric Corbera responde en 30 minutos a las preguntas más votadas por los usuarios de las redes sociales. En esta conexión Enric nos habla sobre Las inseguridades. Llevo años investigando cómo las emociones afectan a nuestras relaciones, a nuestro cuerpo y a la realidad que nos envuelve. Fundé Enric Corbera Institute; una organización educativa dónde trabajo junto a un amplio equipo de profesionales de diferentes disciplinas científicas y humanistas, comprometidos con el desarrollo de una nueva visión del bienestar desde la relación inseparable entre cuerpo, mente y emociones. Para ello contamos con un método propio conocido internacionalmente: La Bioneuroemoción®, que combina conocimientos propios de la espiritualidad y de la ciencia, generando un método único para acompañar a las personas a transitar situaciones de dificultad.

¿Por qué un grupo formado por personas supuestamente capacitadas para tomar buenas decisiones, a veces toma el peor de los caminos? En los apuntes de Psicología Social nos encontramos con el psicólogo Irving Janis, y sus estudios sobre lo que él denominó -a comienzo de la década de los 70-, el groupthink, o pensamiento en grupo.En este podcast hablamos de por qué, en ocasiones, las decisiones en grupo resultan ser realmente malas o, dicho de otra manera, de cuando el pensamiento en grupo nos lleva a tomar malas decisiones. También encontrarás el “antídoto” para que puedas solventar este “posible problema", en tu próxima reunión de trabajo, amigos, vecinos… o consejo de gobierno ;)Y por último contarte que esta semana subimos la última sesión del reto “Cultivar la paciencia”, dirigido por la coach Cris Polo; y el viernes subimos la primera sesión de nuestro nuevo reto: …

Nate Green is a fitness expert & author that advocates a simple approach to well-being. On this episode we cover... Breakdown what it takes to make lasting changes in your life. How a degree isn’t necessary if you have experience & connections. Pareto’s 80/20 principle & why focusing on the tiny hacks and tweaks will stop you from starting. The Nuclear Mode. A very creative strategy he uses to restrict the time spent on his phone. Subscribe to my newsletter and find out about my new course here... mattdavella.com/newsletter

Beware of procrasticlearing, plan a nice little surprise, and tips on how to take notes while listening to podcasts.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/175; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Her body badly broken in a horrific bus crash in Laos, Alison Wright was still trying to breathe as she realized that she may not make it out alive. But not only did she survive, the award-winning National Geographic photographer called upon her years of meditation practice to keep breathing as she re-learned how to walk, overcame months of debilitating pain, climbed Mt. Kilimanjaro and even got back on a bus in Laos, all of which she details in her memoir, "Learning to Breathe: One Woman's Journey of Spirit and Survival." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DON'T ALLOW STRESS TO CONSUMER YOUR LIFE. I’ve been dealing with a lot of stress lately in my life. I get wrapped up in it and tell myself (and others) how stressed I am. This mentality ends up breeding even more stress, and it’s honestly not healthy. As I listen to others around me, I’ve come to realize this is the norm. Despite all of the technology we have and all of our luxuries, we consider ourselves to be the most stressed generation. That’s why I decided to bring you another great mashup talking about this stress from Amanda Enayati, Todd Kashdan, Lissa Rankin, and Arianna Huffington. Stress, more than anything, is a mindset. It’s something we create ourselves in order to try and protect ourselves. We even become stressed about the unknown. The possibility of infinite success, or infinite failure, naturally gets our emotions …

Leos y Alita dedicaron este Mándarax a los volcanes. Nuestras biólogas de cabecera nos explican qué son los volcanes, por qué se forman y por qué son algo tan impredecible. También, cuáles son las consecuencias de una erupción, y qué pasaría con nosotros si el supervolcán de Yellowstone decidiera destapar sus calderas. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain’s best friends. In part 2 of a series with nutritional coach Zoe Davis, Dr. Daniel Amen and Zoe describe the important ways your gut interacts with your brain, how the vagus nerve just may be to blame for your anxiety and depression.

This is your brain. And this is your brain on love. We’re talking about your brain on relationships -- how the different parts of your brain affect how we relate to our partners, and how we can use that to build better relationships. This week's episode was inspired in part by Wired for Love by Stan Tatkin, MFT. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enric Corbera participa en el programa Viure des de l'essència. En esta cápsula Enric habla sobre las familias tóxicas: La toxicidad de una familia tiene dos polaridades: una por exceso y otra por defecto. Pueden ser igual de tóxicos unos padres ausentes emocionalmente como unos excesivamente sobreprotectores. En los dos casos nos encontramos con personas que se han desarrollado con ese exceso de negativo y de positivo y esto se ve reflejado posteriormente en la familia que acabarán creando en un futuro estos hijos. Los padres deben permitir el desarrollo emocional de sus hijos y respetar el proceso de individualización sin caer en la sobreprotección o en el desentendimiento en este momento tan importante del desarrollo humano.

When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the standard American diet (SAD), the food/mood connection, and how elimination diets can tell you if some of the biggest health offender foods are hurting you.

I'm a podcaster! :-) So schnell können Träume in Erfüllung gehen. Viel Spass mit dieser Episode, welches eine Episode aus meinem Hörbuch ist. Wir starten mit den englischen Versionen - falls Deutsch absolut gewünscht ist, bitte unbedingt mitteilen. Liebe Liebenden Ich sollte nie erzählen, was ich als nächstes tue, so wie im letzten Blog wo ich geschrieben habe, dass es im nächsten Blog um „die wilden Seiten des Lebens“ geht. Dafür habe ich was anderes und ich hoffe, dass es Dir ebenso gefällt! Die wilden Seiten folgen. Demnächst. „Was wäre, wenn ich nochmals neu beginnen könnte“ Stell Dir vor, Du bekommst eine Diagnose. Stell Dir vor, es wird Dir gesagt, dass Du nicht mehr viel Lebenszeit hast. Ein Gräuel, nicht wahr? Doch so vielen Menschen geht es so. Tag täglich. Und ab und zu ignorieren wir diese Menschen und verstehen erst, wenn es bei einem …

Gold star and RIP to Bob Dorough, who made such a contribution to the world with his “Schoolhouse Rock” series. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

“NEVER SAY YOU'RE NOT WORTHY OF SOMETHING.” Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life, They tell themselves stories, whether it’s about their work, their finances, or even their health. These stories become real. They dictate your future. Unfortunately, it’s not so simple to change the narrative you are giving yourself. A lot of times it takes a major life event to make you realize the problem. By then, it can feel too late. I wanted to share this episode with you to show you 6 of the common misconceptions we have that can be holding you back. If you take the time to open your eyes to these mindset problems, you can start changing your life now …