Episodios

How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising caseloads and restrictions on our lifestyle. Consequently, we are launching a 2-part series to help you ride this out. Next week, we will talk to happiness researcher Laurie Santos (host of the Happiness Lab podcast). Today, my guest today is Zindel Segal, a clinical psychologist from the University of Toronto and a pioneer in developing and studying ways to use mindfulness for depression and anxiety. While not all of us will experience clinical depression or anxiety in the coming months, we may well experience significant doses of sadness and worry. In this conversation, we talk about: what the science shows about the benefits of meditation …

“I was seeking the truth because I wanted a way out of suffering.”Today's guest is the creator of the immensely influential documentary and book, The Secret, which remains one of the longest-running bestsellers of this century selling over 35 million copies. Rhonda Byrne is also the bestselling author of The Power, The Magic, Hero and her latest book The Greatest Secret.Lewis and Rhonda came together to discuss life, the universe, the power of thought, the Law of Attraction, and so much more! This interview is so jam-packed with nuggets of wisdom, truth, and powerful guides to take control of your life that you might just have to listen to it twice!For more go to: www.lewishowes.com/1037Check out her website: https://www.rhondabyrne.com/ Read her new book: https://www.thesecret.tv/the-greatest-secret-rhonda-byrne/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the …

We discuss why it’s helpful to embrace an attitude of gratitude for what this unprecedented Thanksgiving holiday offers; we do a deep dive into listeners’ useful personal policies; we share an easy money-related hack; and Gretchen gives herself a clutter-related demerit.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/301Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate …

Quizá, en alguna ocasión, hayas sentido que tus acciones parecen haber defraudado a algunas de las personas que te rodean. Y el temor a causar esa posible decepción puede llegar a hacer que te asuste tomar una decisión diferente a la que el resto, supuestamente, espera de ti. ¿Por qué? ¿Cómo podemos evitarlo? Este es el tema que nos propone esta semana una oyente habitual del podcast: cómo decepcionar al entorno familiar cuando decides llevar tu vida por un camino diferente al que tenían pensado para ti. En este nuevo episodio de ETM, reflexionamos sobre ello y te damos algunas ideas clave que quizá te ayuden a liberarte de esa presión que puedes llegar a sentir por miedo a decepcionar a tu entorno. Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos para entenderte mejor. Con Molo Cebrián, Mónica González y Luis Muiño. Facebook: https://www.facebook.com/entiendetumente …

En el episodio de hoy les platico qué es la gratitud, cuáles son algunos mitos que hay los beneficios físicos, mentales, emocionales e interpersonales que brinda. Así como algunas ideas para fáciles de aplicar para poder cultivarla y hacerla parte de nuestro día. ¿Cuál es la diferencia entre agradecer y ser una persona agradecida?Si quieres saber aún más de este tema te recomiendo el artículo que escribí en mi blog "La Gratitud, el mejor negocio" También puedes seguirme en Instagram como @eva_latapi o en Facebook como Eva Latapi Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En TikTok como: @eva_latapi Crédito de edición y postproducción: Acevor Studio

Es una realidad, muchos hombres se asustan y prefieren evitar una relación sentimental con mujeres independientes y de armas tomar.

When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn’t convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentlesscourage.com For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Transform Your Life and Claim Your Happiness NOW. Learn More About The Matthew Hussey Virtual Retreat… http://www.MHVirtualRetreat.com --- I get SO many questions about standards in early-stage dating every week... How do you set standards? How do you know if your standards are too high, too low, or are scaring people away? How do you communicate your standards in a kind and honest way? What if all of my standards are fulfilled by someone except one important one? To answer some of these questions, this week I take a real woman’s story and give 3 practical techniques for solving it that I think you’re going to find really valuable. If you struggle too much inside your head when you like someone, especially if it doesn’t feel like it’s quite going your way, this episode is going to help you make sense of things… Also, we …

Valeria Macías, una mujer apasionada por el arte, la comedia y el teatro, que además es una buena amiga, nos platica sobre cómo fue que tanto ella, su hermana y su familia, vivieron el proceso de transición de su hermana Amber, quien es una mujer transexual. ¿Cómo fue su transición? ¿Cómo la sociedad afectó en su proceso? ¿Cómo ella salió adelante? ¿En quién se apoyó? ¿Cómo se sentía su familia? ¿Qué consejos le daría a alguien que esté pasando por esto con un ser querido? ¿Qué más cambió en su hermana además de su sexo? Entre muchos otros temas profundos y sensibles fueron los que platicamos con Vale sobre las personas transexuales y la experiencia de atravesar ese proceso con alguien que amas. Con este episodio buscamos informar, sensibilizar y fomentar algo clave y urgente cuando se trata de las personas de la comunidad trans: …

En el episodio de hoy comparto contigo la entrevista que me hizo Ricardo Llamas para el podcast "Elígete a ti mismo": Hablamos de: - Quién soy, a qué me dedico y por qué conecté con el estoicismo.- Que me llevó a crear un podcast- Por qué creo que el estoicismo sigue vigente en el siglo XXI.- Como el estoicismo puede mejorar nuestra vida.- Ser estoico en 2020.- Cómo practicar Amor fati.- Memento Mori.- Estar solos con nosotros mismos.- Cuál es mi estoico favorito y por qué.- Y muchas cosas más... Si quieres escuchar más episodios del podcast "Elígete a ti mismo", puedes hacerlo aquí: https://spoti.fi/2IWHGbP

Most people in business are very superficial. Because we live in a world where everything seems easy, everything is so accessible, so the majority of society accepts taking a light-hearted approach in business, with the products they produce, the service they deliver, with their health, with their education, and with their relationships. But the best of the best are very different. They aren't superficial: they're granular.

Join us with April Walsh, a game designer and civil liberties attorney, to talk about Thirsty Sword Lesbians, a kickstarter table top role playing game she designed. April's goal with her games is to centralize queer storytelling and celebrate queerness, and throughout this episode she talks about her experience making a queer table top game and some of the features of Thirsty Sword Lesbians. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psicología para todos; hoy nos traemos el testimonio de un paciente que nos habla de su experiencia con la psicología. Cómo decidió ir, qué resultados obtuvo, qué beneficios destaca y la visión que mantiene a día de hoy sobre la terapia psicológica, entre otros aspectos.

November 25, 2020 Join me over a glass of water as I chat with you about the art and fine line of knowing when it's time to rest and when it's time to get into action. There's a time and place for all of it and it's best to plan for both. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization. Resources: www.jennifergeorge.co Read: Communication is Care: 9 Empowering Strategies to Guide Patient Healing (https://www.amazon.ca/Communication-Care-Empowering-Strategies-Patient-ebook/dp/B07TDSHZXT) Host Social: IG: https://www.instagram.com/bestobsessed_with_jenn/ Twitter: https://twitter.com/jenngeorge08 Facebook: https://www.facebook.com/bestobsessed/ LinkedIN: https://ca.linkedin.com/in/jennifer-george-25656517