Episodios

Entrená tu mente para sentirte más cómodo con los cambios. Día 5 Hosted on Acast. See acast.com/privacy for more information.

March 21, 2020 Episode Highlights: Join me with a post-workout-micronutrient enhanced shake as I share 3 simple questions to ground you and make you more self-aware of what you need right now: 1) Is this harming or helping me? 2) How so? 3) What can I do to change it or spread this to help others? Resources: www.jennifergeorge.co Host Social: IG: @jgbestobsessed Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George

Este es el primer episodio del podcast "Sexualidad y Sociedarks" una versión en línea de la clase Sexualidad y Sociedad. Hablamos de la cultura de violación desde nuestras experiencias, con una perspectiva feminista, sexopositiva y cuir. 🐧 Contenido sensible: se habla de violación y agresión sexual. Al micrófono: Delia González El Hernández Gore Pérez Mooi Iribarne

“It is our duty to spread calm and mental connection rather than infection.”QUESTIONSWhat is more contagious: a physical virus or an anxiety virus? (5:43)How can we keep good mental hygiene right now? (7:40)What has been your honest reaction to the coronavirus escalating so fast? (18:39)YOU WILL LEARNHow our minds actually work with anxiety and fear (2:21)How to build mental resilience in a time of scarcity and anxiety (21:20)Ways to cleanse your mind from the anxiety of coronavirus (30:07)SOCIAL LINKSWebsiteInstagramTwitterFacebookYouTubeLINKS MENTIONEDUnwinding Anxiety appIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Voglio riproporvi un episodio al quale tengo molto, dove traccio alcune caratteristiche del nostro tempo e del nostro vivere in questa parte del mondo. E se quello che sta succedendo non fosse altro che l'occasione per rivedere la nostra vita da un altro - nuovo - punto di vista? Se l'episodio ti è piaciuto, ti chiedo di condividerlo sui tuoi canali social e lasciare una recensione a cinque stelle così che sempre più persone possano ascoltare PMConfindential. Per rimanere aggiornato sui nuovi episodi puoi iscriverti qui: https://paolamaugeri.it/podcast/ Se queste parole ti risuonano ti aspetto all’interno di humans, la mia piattaforma di meditazione ed evoluzione personale per diventare la rockstar della tua esistenza. Puoi provare humans gratuitamente per 7 giorni www.behumans.it

La invitada al nuevo episodio del podcast Máximo Desempeño es la paracaidista profesional y artista plástica bogotana, Ana Aponte.En su carrera ha realizado más de 5.000 saltos en caída libre, y en esta conversación nos cuenta cómo podemos enfrentar el miedo y ampliar nuestros espacios de libertad en momentos de tensión e incertidumbre.

Entrená tu mente para sentirte más cómodo con los cambios. Día 4 Hosted on Acast. See acast.com/privacy for more information.

Estas semanas de 'retiro' forzoso, nuestro estilo de vida se va a ver tremendamente alterado: mayores niveles de estrés y ansiedad que dispararán nuestra necesidad de hidratos y azúcar, sueño de peor calidad; menor actividad física, etc. En estos momentos es clave la disciplina para mantener unos hábitos saludables que refuercen nuestro sistema inmunológico. No hay un alimento mágico, sino estrategias acertadas como el ayuno intermitente, no comprar nada que sepamos que no debemos comer, no dejarnos arrastrar por el hambre emocional y mantener la actividad física para no perder masa muscular. La dietista Nutricionista Lucía Pedrotti nos da las claves nutricionales para esta cuarentena. Más contenido en mi web www.janafernadez.es y en Instagram @janafr y @bienestarydescanso. Si quieres saber más puedes leer mi libro Aprende a descansar, y suscribirte a mi newsletter semanal https://janafernandez.substack.com/

In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing. Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time won’t last forever. It is vital to make the most of it by staying healthy, productive and connected. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Go to amazon.com/personna TODAY and enter my code PURPOSE1 to get an extra 25% off your first order!Try Theragun risk-free for 30 days or your money back by going to Theragun.com/JAYGo to Bambee.com/JAY RIGHT NOW to schedule your FREE HR audit.Try ZipRecruiter FOR FREE, go to ZipRecruiter.com/onpurposeSee omnystudio.com/listener for privacy information.

Ever been hurt or betrayed? Maybe someone broke your trust, cheated, or took your love for granted... If so, I’m really sorry. The pain that can come from heartbreak is unlike anything else. It’s sickening. But, there is something even more heartbreaking than heartbreak itself: Allowing the ghosts of the past to trick you into giving up on your next great love story. If you’re finding it hard to open yourself up to love again… If you are spending your life avoiding rejection right now instead of going after what you really want… If being vulnerable and letting your guard down scares you to death… This new video is for you. It’s natural to want to protect your heart… But if constantly playing defense is preventing you from meeting the REAL love of your life, you’ll never get to see just how much happiness your …

We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst of this pandemic, WFH (as the millennials call it) is even harder, given that many of us are cooped up with our children, cut off from our coworkers, and overwhelmed by anxiety. Our guests, Rasmus Hougaard and Jacqueline Carter, from Potential Project, are experts in bringing mindfulness into the workplace. In this episode, we explore solutions to four major problems: distraction, isolation, virtual collaboration, and balancing family life. Plugzone: Website: https://www.potentialproject.com/ Books: https://www.potentialproject.com/books/the-mind-of-the-leader/ Rasmus on LinkedIn: https://www.linkedin.com/in/rasmushougaard/ Jacqueline on LinkedIn: https://www.linkedin.com/in/jacquelinecarter1/ Other Resources: Ten Percent Happier Live: We’ll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at …

Episode 8 explores the nipple orgasm or nipplegasm! This light-hearted episode touches on nipple clamps, hormones, Taoist breast massage and inverted nipples and more. Follow and connect on Instagram @twelve4pleasure. Enjoy. 12 - The Experience is my 8 week online course for women; where you will learn about, celebrate, share, discover and connect to the magnificence of your sexuality. Launching two options; starting 27th or 28th October 2021. Visit twelve4pleasure to find out more. Quote PODCAST21 to get a 10% discount. ReferencesSexpert.com’Man Hunt’ by Cathleen Ross Beductated breast massage https://youtu.be/IKoQMlhQRCU‘365 Days of Sensational Sex’ by Lou Paget ’The Power of Women’s Anger‘ By Soraya Chemaly TEDTalk https://youtu.be/wMt0K-AbpCU

¡Hola! Esperemos que estén muy bien. El día de hoy les queremos compartir un episodio que grabamos con Karla Wasabichi en donde platicamos súper bonito sobre el cómo ser auténticxs. Creemos que este tema es una buena forma de despejarnos, debido a la situación social que estamos viviendo. Así que esperamos que se lleven mucho amor el día de hoy :)

¿Como utilizar la empatia y la compasión en tiempos dificiles?

¿Qué es la timidez sexual y cómo se puede vencer? ¿Qué hago para ayudar a mi pareja a vencerla?Conducen: Paulina Millán y Jon Altamirano.Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!