Episodios

En este episodio de Alma y Psicología, trajimos como invitada especial a la Lic. Linda Ramos para platicar sobre nuestra relación con nuestro cuerpo, la importancia de ser compasivos con nosotros mismos, que el cómo nos hablamos a nosotros mismos sí importa, su definición de amor propio y muchos subtemas más. ¡Espero te guste!

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life.Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more!For more go to: www.lewishowes.com/1040Read his new book: www.eatsmarterbook.comCheck out his website: www.themodelhealthshow.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. …

2020 has already sucked extremely hard, but we may now be entering even more difficult months ahead, as winter sets in. So we asked Professor Laurie Santos to come on. She is overflowing with science-based strategies for navigating this difficult time. This is the second episode in our 2-part series that we’re semi-facetiously calling Winter is Coming. If you missed last week’s episode with Zindel Segal, a pioneer in mindful treatment for depression and anxiety, go check it out. Laurie is a tenured professor at Yale, where she teaches a blockbuster course on happiness. She’s also now the host of a podcast called the Happiness Lab. In the conversation, we talk about how to handle the holidays in a pandemic; how to have hard conversations with your family; combating pandemic fatigue in your own mind; the need to double down on self-care; why the things …

We suggest revisiting a book that you still remember from high school or college (and reveal the books that we plan to revisit), discuss a funny food-related Know-Yourself-Better question, and explain why, during the winter months, it’s a good idea to run errands in the morning; plus, a listener asks for suggestions about how to give long-distance love and support to a parent with cancer. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/302 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts …

We suggest revisiting a book that you still remember from high school or college (and reveal the books that we plan to revisit), discuss a funny food-related Know-Yourself-Better question, and explain why, during the winter months, it’s a good idea to run errands in the morning; plus, a listener asks for suggestions about how to give long-distance love and support to a parent with cancer.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/302Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to …

¿Alguna vez has sentido que el paso del tiempo es distinto cuando te encuentras viviendo una etapa más satisfactoria que cuando estás pasando por una situación más desagradable? Pero, ¿cómo es esto posible si, de manera objetiva, el tiempo pasa igual para todos nosotros? El tiempo no es diferente para una persona que para otra, pero sí puede serlo la percepción subjetiva que cada una tenga sobre él. Y esta percepción puede variar en función de diferentes factores que quizá tengan que ver, por ejemplo, con las emociones que estamos experimentando, con cómo es el momento que estamos viviendo, con nuestro estado de ánimo... Este es el tema que nos propone esta semana, desde Buenos Aires, un amigo del podcast: cómo puede variar la percepción del paso del tiempo entre unas y otras personas o circunstancias. Además, en este nuevo episodio de ETM, te dejamos …

Una de las preguntas que más recibo cuando de rompimientos se trata es "¿cómo puedo regresar con mi ex?" Después de más de 7 años de trabajar con el tema de rompimientos y separaciones les comparto hoy algunas razones por las que queremos regresar con un ex y algunos tips para superar el querer hacerlo. Recuerda que puedes encontrarme en instagram como @eva_latapi y también está el instagram del podcast @superaloporfavor. La página de la que hablo en el podcast con frases para superar a una ex pareja es @getoverhimplease Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En TikTok como: @eva_latapi Crédito de edición y postproducción: Acevor Studio

Abrir el corazón desmedidamente debería ser un acto de sumo cuidado, pues esas personas a las que hoy les das información, mañana pueden destruirte con ella.

No one ever said parenting was an easy job. There’s a lot of work that goes into helping kids grow into functioning, stable adults, and as referenced in this week’s highlighted story from Tana Amen’s new book, sometimes even unconditional love isn’t enough. Dr. Daniel Amen and Tana Amen draw on one of the most dramatic stories from “The Relentless Courage of a Scared Child” to illustrate how hard a child’s life can be when addiction is present in the household, as well as what happened when the Amens were unexpectedly thrown into parent/caretaker roles for someone else’s children. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Hola, llego el primer día! Algunos consejos en base a mi aprendizaje en esta experiencia: Si bien no hay horario establecido para hacerlo, creo que es mejor hacer hacerlo por la mañanas, ya que generas una intención para el resto del día. Por la noche también esta bien, no es una obligación, es solo un concejo Busque un lugar cómodo para sentarse o recostarse, donde puedan estar tranquilos sin personas que los interrumpan. Les tomará entre 20 a 30 min por día. Para la meditación se hace junto con los audios que enviare junto con la tarea, sí tiene audífonos mucho mejor, ayuda bastante a introducirse en los mantras sin distracciones. Aquí vamos! 🌪 (léanlo completo antes de empezar) Día 1 Tarea: Escoge un cuaderno para estos 21 días, te acompañar aun la mayoría de tus tareas diarias. Hoy haz una lista de 50 personas …

YA VOLVIMOS!!!!! Y contestamos sus preguntas sobre psicología y psicoterapia: ¿cómo identificar traumas? ¿El psicoanálisis funciona? ¿Cómo saber cuándo ir a terapia? Hablamos de esto y mucho más. Esperamos lo disfruten 😉 Síguenos en Instagram: https://www.instagram.com/psicofiliapodcast/ Y también en Facebook: https://www.facebook.com/psicofiliapodcast/ Instagram de nuestro productor wakeupyael: https://www.instagram.com/wakeupyael/

The negative people, the pursuits you dislike and the environments that deplete your joy are costing you fortunes of income and empires of impact.When it comes to Best of Breed Performance, one of the most valuable things I explain to my clients is the imperative of releasing these success bandits from your life.The people who steal your fire, smother your ambitions and laugh at your visions are keeping your prosperity chained and your impact small. [This is an extremely important insight].Having the wisdom and guts to let them go [while still wishing them well on their life's journey] is a total results-changer.Deleting the energy vampires and drama enthusiasts, methodically and swiftly, will lead to your mindset becoming more positive, your bravery becoming more potent, your work becoming more excellent, your personal life becoming more peaceful and your place in the world becoming more unlimited.So you …

We're so happy to have everyone who has stuck with us along this journey! For our 300th episode, we're talking about Multiamory's origins and how everything began for those who don't know it yet. Join us for some retrospection this week! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intro music by Scott Holmes