Episodios

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 Overcoming the Lasting Impact of Childhood Trauma 01:48 ACES Study 03:56 The ACES Questionairre 09:44 Overcoming Trauma 11:44 EMDR 16:45 ACES/SPECT Study 19:09 Sponsor 19:32 Face Recognition Study 20:45 Trauma and the 4 Circles 25:58 The Most Important Lessons from Trauma 29:19 Post-Traumatic Growth 30:06 Comparing Traumas 31:51 Resources/Wrap Up EMDR International Association: https://www.emdria.org

It’s so easy to put off fortifying our health and making time for relaxation [so you hack the inflammation that causes disease and physical destruction].Yet monumental leaders are extremely physically fit because weak health is a massive vulnerability.Imagine living to 100, full of energy and without illness. Marvellous. Or simply being so healthy that you get very good things done, enjoy every moment with those you love and contribute to the making of a much better world. Oh my how we need this!My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Este diciembre quiero invitarte a hacer una pausa conmigo. Creamos el Calendario de Adviento de Autocuidado: 24 días, 24 acciones, menos de 15 minutos al día para priorizarte sin culpa y reconectar con vos misma/o. Es gratis y quiero que lo hagamos juntos/as. 💛 Sumate desde acá. ¡Te espero! 📆 psimammoliti.com/recursos/descargables/calendario-de-adviento

It's not a good feeling to be stuck in an argument with someone who doesn't seem to be listening to your point of view, especially when that someone is very important to you. So how can we strive to have deeper conversations with more respect, understanding, and open-mindedness with those who have different opinions? Journalist Mónica Guzmán is the chief storyteller of "Braver Angels", an organization dedicated to political depolarization. She shares the tools you can use to find common ground with your loved ones this holiday season. She discusses why interacting with (and listening to) different points of view is critical work – and how through curiosity we can achieve the seemingly impossible task of understanding those we tend to think of as our enemy. This episode was previously released on 11/21/22. Hosted on Acast. See acast.com/privacy for more information.

In questo episodio, Walter Delogu si racconta senza filtri: dall’oscurità della tossicodipendenza e della malavita, alla rinascita grazie alla comunità di San Patrignano. Una testimonianza cruda e autentica, che mostra la potenza dell’amore, del supporto giusto e della voglia di ricominciare.🎧 Ascolta ora su tutte le piattaforme e lasciati ispirare dalla forza di chi ce l’ha fatta!Nel Faro Podcast è prodotto da www.metodostandup.itHost ‪ @DaniloCuccagna Regia ‪ @AntonioMasiello

En el episodio especial de Máximo Desempeño celebramos el lanzamiento de mi más reciente libro titulado "En Busca de la Excelencia”, el emocionante viaje hacia la mejora continua. En esta ocasión especial, tengo el honor de conversar en vivo con la talentosa y carismática Laura Londoño. Laura ha brillado en múltiples escenarios: desde reconocida actriz hasta empresaria exitosa y ganadora de MasterChef Celebrity España. Su historia es un verdadero testimonio de valentía, disciplina y pasión, y su capacidad para superar desafíos la convierte en un ejemplo a seguir para todos nosotros.En este episodio, exploramos cómo Laura ha seguido su corazón y ha abrazado su crecimiento personal, inspirándonos a hacer lo mismo. A través de su enfoque inquebrantable en el aprendizaje continuo, nos invita a descubrir nuestras propias capacidades y a nunca dejar de buscar la excelencia en nuestras vidas.Acompáñanos en este emocionante viaje y descubre …

Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who’s made functional medicine accessible to millions. This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women’s longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions. She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing. NOTE: If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL. Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy! Show notes + MORE Watch on …

Cuando juntas el esfuerzo con el placer y también le sumas buen humor a lo que haces, es probable que vayas por la ruta del éxito. Escucha ‘Por el placer de pensar bien y sentirse bien’ con Walter Riso, un contenido de Uforia Podcasts y Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir?

En este episodio nos sumergirnos en un tema que muchas veces genera debates, opiniones fuertes y, sobre todo, muchas preguntas: la maternidad, pero vista desde un ángulo diferente. ¿Qué pasa cuando no es algo que simplemente "toca hacer" porque la sociedad lo dicta, sino que se convierte en una decisión consciente y personal?En nuestra cultura latina el guion social suele ser muy claro: estudia, cásate, ten hijos. Pero, ¿qué pasa si decidimos escribir nuestra propia historia? ¿Qué pasa si nos cuestionamos ese "porque sí" y realmente exploramos lo que queremos, ya sea tener hijos, no tenerlos, o incluso no tenerlos ahora o adoptarlos más tarde?Hablaremos de los mitos, las presiones sociales, y las opciones para quienes deciden no tener hijos o prefieren esperar.Send us a textFood and Other Stories- Sofía Serrato ¡Hola! Que emoción que estés por aquí :). Este espacio estará dedicado a compartir...Listen …

A menudo nos definimos con frases como “no tengo autoestima” o “mi autoestima es baja”, pero ¿qué significan realmente? En este episodio analizamos cómo entender la falta de autoestima y cómo está conectada con la autocrítica, el perfeccionismo y la comparación. Aprende a mirarte desde un lugar de respeto y aceptación para conectar con tu potencial interior. 📚 Recursos gratuitos: https://psicoguias.com/recursos 💬 Instagram: https://www.instagram.com/helenapsicoguias 💻 Cursos Online: https://psicoguias.com/cursos ❤ Si te ha gustado, dale ME GUSTA, déjame un comentario y comparte con el mundo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Tomar buenas decisiones es un arte. Pero lo mejor es que es un arte que se puede entrenar. En este vídeo te cuento los 5 errores mentales que dificultan que podamos las mejores decisiones posibles. Cuéntame que te ha parecido el contenido en comentarios y si te gustaría una segunda parte :)

In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation. We also explore practical tools to manage negative internal chatter and eliminate intrusive thoughts. Topics include how music, exercise, mental distancing techniques, and expressive writing can help rescript your inner dialogue to be self-encouraging and effective in creating outward behavioral changes. Dr. Kross explains why venting to others is self-defeating and offers better alternatives. Throughout the episode, he provides research-supported, actionable protocols to help you shift your internal dialogue and accompanying emotional state, fostering greater happiness and resilience. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols: protocolsbook.com …

Jillian unpacks one of the most common yet complex relationship dilemmas: distinguishing between unmet needs and unrealistic expectations. Are you holding your partner to impossible standards, or are your needs simply not being met? Jillian takes a deep dive into the psychology of relationships, exploring how projections, attachment, and self-awareness play a role in our connections. She also answers a listener's heartfelt question about letting go of an unrequited love, offering actionable insights for reclaiming your peace and freedom. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more …

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.Dr. Perlmutter's websiteIN THIS EPISODE YOU WILL LEARN:Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive declineThe surprising truth about fructose consumption and its effects on brain healthHow continuous …