Dear Headspace
Sobre este podcast
Descripción del podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
Duración Total:
73 hr 35 min
Último episodio
Managing Physical Pain with Kessonga
Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Publicado: 3 de junio de 2025 | Duración: 38 min
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Todos los episodios
Managing Physical Pain with Kessonga
03 Jun, 2025Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Try the Headspace app free for 30 days here. Send your questions …
Duración: 38 minHow to Pursue Your Goals with Mindfulness with Rosie
27 May, 2025ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Try the Headspace app free for 30 …
Duración: 40 minProcessing Tragedy with Kessonga
20 May, 2025ENCORE: Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters. Try the Headspace app free for 30 days here. Send your questions …
Duración: 36 minCraving Affection with Sam
13 May, 2025ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Send your questions …
Duración: 33 minHow to Get Sleep with Sam
06 May, 2025ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes. Try the Headspace app free …
Duración: 37 minWhen You Aren't the Only One Grieving with Eve
29 Abr, 2025ENCORE: Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Book recommendation: "It's Okay That You're …
Duración: 42 minAccepting What Is with Kessonga
22 Abr, 2025ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. Try the Headspace app free for 30 days here. Send your questions to Headspace mental …
Duración: 39 minThe Power of No with Eve
15 Abr, 2025ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Try the Headspace app …
Duración: 34 minAfter Acceptance with Dora
08 Abr, 2025ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Try the Headspace app free for …
Duración: 40 minNavigating Relationships with Eve
01 Abr, 2025ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Try the Headspace app free for 30 days here.Send your questions to Headspace …
Duración: 37 min
