Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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15 min 23 sec
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Salud y BienestarDuración Total:
233 hr 43 min
Último Episodio: Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all. https://daveasprey.com/heavily-meditated/ 00:00 Intro 00:38 Sponsor 02:03 The Father of Biohacking 05:08 Training Your Brain for Meditation 07:40 Our Inner States Don’t Have Words 10:40 Managing Alerts 12:21 What Meditation Does to the Brain 14:06 The Reset Process 19:19 Compassion 22:24 Joe Rogan Incident 24:52 Building Resilience 27:36 Connections/Removing Friction 32:08 Creating …
Publicado: 14 de abril de 2025 | Duración: 47 min
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Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
14 Abr, 2025In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to …
Duración: 47 minCharles Duhigg: How to Instantly Connect—The Science of Supercommunication
07 Abr, 2025Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really …
Duración: 48 minDaniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
31 Mar, 2025In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen …
Duración: 50 minThe Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain
24 Mar, 2025In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss …
Duración: 47 minADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2
17 Mar, 2025ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. …
Duración: 27 minADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1
10 Mar, 2025ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts …
Duración: 42 minInside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice
03 Mar, 2025Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen …
Duración: 46 minBrittany Bell on Family Drama & Healing Past Wounds
24 Feb, 2025In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The …
Duración: 44 minKristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain
17 Feb, 2025Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting …
Duración: 50 minNegativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
10 Feb, 2025Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss …
Duración: 31 min
