Stay Present: Mastering the 5-4-3-2-1 Grounding Technique

🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking down the 5-4-3-2-1 grounding technique—a simple, powerful tool to help you stay present and calm in the moment.You’ll learn:How to use the 5-4-3-2-1 method step-by-step.A fun poem to make it easier to remember!The science behind why this technique works so well.By the end of this episode, you’ll have a practical, portable tool to help you navigate tough moments with more ease and confidence.💛 Join Our Supporters Club 💛If this podcast has helped you make sense of your shit, consider joining our Supporters Club for just $3/month. Your support helps us reach more people and create even more resources for healing and mental health.Click here to join.Together, we can make sure no one has to face this alone.

Fecha de Publicación: 13 de noviembre de 2024

Duración: 7 min