Social Anxiety and CPTSD: Navigating Relationships After Trauma

Social Anxiety and CPTSD: Navigating Relationships After TraumaSocial anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPTSD. In this episode, Gregory dives deep into the challenges of navigating relationships and social settings after trauma.Here’s what we’ll explore:Understanding Triggers: What they are, how they show up, and why they feel so overwhelming.The Science Behind Triggers: Learn how your brain and body respond to social stressors, and how trauma rewires your nervous system.Practical Strategies: Tools to identify and manage your triggers, plus actionable steps to start rebuilding your confidence.Moving Forward: Insights into breaking the cycle of avoidance and reconnecting with yourself and others.💛 Join Our Supporters Club 💛If this episode resonates with you, consider supporting our mission by joining our Supporters Club. For just $3 a month, you’ll help us create more episodes, reach more listeners, and expand access to the tools and insights people need to heal. Together, we’re building a compassionate community where no one faces CPTSD alone.👉 Join the Supporters Club Here🔗 In the Next EpisodeDon’t miss our upcoming discussion on Using Music as a Grounding Tool—a creative and soothing way to stay present amidst the chaos.

Fecha de Publicación: 16 de noviembre de 2024

Duración: 44 min