Social Anxiety and CPTSD: Navigating Relationships After Trauma

Social Anxiety and CPTSD: Navigating Relationships After TraumaSocial anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPTSD. In this episode, Gregory dives deep into the challenges of navigating relationships and social settings after trauma.Here’s what we’ll explore:Understanding Triggers: What they are, how they show up, and why they feel so overwhelming.The Science Behind Triggers: Learn how your brain and body respond to social stressors, and how trauma rewires your nervous system.Practical Strategies: Tools to identify and manage your triggers, plus actionable steps to start rebuilding your confidence.Moving Forward: Insights into breaking the cycle of avoidance and reconnecting with yourself and others.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 16 de noviembre de 2024

Duración: 44 min