Reframing Negative Thoughts: A Cognitive Therapy Guide

In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Complex Post-Traumatic Stress Disorder (CPTSD).Key topics covered:Understanding how CPTSD leads to negative thought patternsIdentifying common cognitive distortionsPractical techniques for reframing negative thoughtsStrategies for managing social anxiety and building confidencePersonal anecdotes and listener storiesGregory shares his own experiences with overcoming social anxiety, providing relatable examples of how these techniques can be applied in real-life situations. The episode also includes a special challenge for listeners to practice reframing their thoughts and share their experiences.Whether you're dealing with CPTSD or simply looking to improve your mental well-being, this episode offers valuable insights and actionable advice. Join us as we learn to make sense of our thoughts and take control of our healing journey.Don't miss our next episode on setting healing goals for the New Year!podcasts💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛Remember, you're braver than you believe, stronger than you seem, and smarter than you think. Let's reframe those thoughts together!

Fecha de Publicación: 2 de diciembre de 2024

Duración: 59 min