Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm

Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, we break down the basics so you can better understand anxiety yourself—or explain it to someone you care about.How anxiety impacts daily life, relationships, and self-esteem. Key differences between common nervousness and clinical anxiety. Practical management strategies like grounding, affirmations, and self-awareness exercises. Ways to support loved ones while respecting your own boundaries. Factors that influence whether anxiety can decrease over time.Help us reach more people who need this guidance. Join our Supporters Club for just $3 a month to enjoy ad-free listening and keep our show growing—sign up at https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.Whether you’re grappling with anxiety or want to help someone who is, this episode aims to bring clarity and encouragement. Share it with someone who could use the support, and let’s make sense of this sh*t together!

Fecha de Publicación: 17 de marzo de 2025

Duración: 42 min