Nature Therapy: Grounding Techniques in the Great Outdoors

In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and promote healing from trauma. Join Gregory as he dives into the science behind why time in nature reduces anxiety, practical exercises like sensory walks and barefoot grounding, and how aligning with natural cycles can mirror and support your emotional journey. Whether you’re navigating CPTSD or simply looking for new ways to reconnect with yourself, this episode offers accessible, grounding strategies that can be incorporated into your daily life.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 6 de enero de 2025

Duración: 42 min