Healing and Self-Compassion: Your Recovery Toolkit

Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel fake. But what if self-compassion was the missing piece in your healing? In this episode, we break down what self-compassion really means, why it's so hard, and how small changes can create big shifts. We'll share real experiences, research-backed techniques, and practical exercises to help you start treating yourself with the care you deserve. Let’s work on this together.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 14 de febrero de 2025

Duración: 16 min