CPTSD: Understanding Flashbacks and How to Cope

In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you back into past trauma. We’ll explore why flashbacks happen, how they affect the brain, and most importantly, practical tools to help you manage them in the moment. From grounding exercises to long-term strategies, this episode is designed to help you feel more in control and safe in your body. Whether you’re experiencing visual, emotional, or somatic flashbacks, know that healing is possible, and you’re not alone in this journey.💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 10 de enero de 2025

Duración: 18 min