CPTSD: Rebuilding Trust in Yourself

Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores the challenges of trusting yourself again after trauma. With heartfelt stories, scientific insights, and practical tools, you’ll learn how trauma affects self-trust and how to start reclaiming it through body awareness, mindfulness, and small, actionable steps. This episode also features a guided body scan exercise and real listener stories that remind you healing is possible. Don’t miss next week’s episode, 'The Neuroscience of CPTSD: Trauma and the Brain,' for a deep dive into how trauma rewires the mind and body.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 22 de enero de 2025

Duración: 45 min