CPTSD and Relationships: How to Heal Together

In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores the complexities of relationships when living with CPTSD. Relationships can trigger deep emotional wounds, making intimacy and trust difficult to navigate — but healing together is possible.Gregory breaks down why CPTSD affects relationships, common triggers that arise, and how attachment styles influence relational dynamics. Through real-life examples and practical tools, this episode provides actionable steps to build trust, improve communication, and foster deeper emotional connection.Whether you’re working on a romantic relationship, friendships, or family dynamics, this episode offers insights and strategies to heal in connection with others.🔔 Next Episode Preview: We’ll explore Breathwork Techniques for Staying Grounded in Stressful Times.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 17 de enero de 2025

Duración: 26 min