Breathe Easy: Simple Breathing Exercises to Manage Stress

Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelmed, anxious, or simply need to find a moment of calm, breathing exercises can help you regain control and center yourself in the present moment.We’ll begin by exploring the connection between stress and breathing, especially for those living with Complex PTSD. You’ll learn why simple breathing exercises can create immediate relief and how they help regulate your body’s stress response. Then, I’ll guide you through a basic breathing exercise you can use anytime you’re feeling dysregulated.This episode is all about finding a moment of peace in the chaos, and I encourage you to practice alongside me. Take a deep breath, relax, and remember: healing happens one breath at a time.Don’t forget to tune in next week for our main episode, "How Trauma Affects the Brain: A Breakdown," where we’ll dive deeper into understanding the brain’s role in trauma and recovery.💛 Join Our Supporters Club 💛If our podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD.Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 18 de octubre de 2024

Duración: 4 min