Breaking Through Emotional Numbness: How to Feel Again & Heal from CPTSD

Overcoming emotional numbness is possible, and you don’t have to do it alone. In this episode, we dive deep into why emotional numbness happens, how it affects your daily life, and practical, proven strategies to start feeling again.Learn how therapy techniques, community support, and lifestyle changes can help you reconnect with yourself and others. Whether you’re just beginning your healing journey or looking for new ways to make progress, this episode offers real-life insights, expert-backed tools, and step-by-step guidance to help you move forward.🔹 Discover mindfulness techniques and somatic healing🔹 Break free from emotional detachment with structured approaches🔹 Learn how to process emotions in a safe, healthy way🔹 Get inspired by real recovery stories👉 Subscribe now and take the first step toward emotional reconnection!📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛  If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.   Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 10 de marzo de 2025

Duración: 1 hr 14 min