Body Scanning: Learning How to Identify Stress Points

In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and release hidden stress points. This practice gently reconnects you to your body, fostering awareness and grounding. Whether you’re feeling overwhelmed or simply need a moment to unwind, this episode offers a simple yet powerful tool to manage tension and support healing.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

Fecha de Publicación: 24 de enero de 2025

Duración: 12 min