Unclench Your Jaw | Bonus Meditation with Jay Michaelson

Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Heretical Tales. His 2022 book, The Heresy of Jacob Frank: From Jewish Messianism to Esoteric Myth, won the National Jewish Book Award for scholarship. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nondenominational rabbinic ordination.To find this meditation in the Happier Meditation app, you can search for “Unravel Jaw Tension.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fecha de Publicación: 31 de enero de 2025

Duración: 6 min