The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

Burnout is on the rise. Two experts show us how to combat it.Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Christopher Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.This episode is part of our monthlong Do Life Better series. We talk about:How to know if you are burnt outThe three main symptoms of burnout, their causes, and their health consequencesThe three components of self-compassion and how they can help The inner critic and why we kick our own assesHow to draw appropriate boundaries with your bossThe difference between tender and fierce self-compassionTools for dealing with perfectionism without letting go of high standardsRelated Episodes: Do Life BetterSanely Ambitious Kryptonite for the Inner Critic | Kristin Neff#360 Self-Compassion Ain’t Always Soft | Kristin Neff#310 The Scientific Case for Self-Compassion | Chris GermerFor the Burned Out, Fried, and Exhausted | Emily & Amelia NagoskiSign up for Dan’s newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/neff-germer-894Additional Resources:Self-compassion event with Kristin Neff & Dan HarrisThe Self-Compassion TestThe Center for Mindful Self CompassionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fecha de Publicación: 20 de enero de 2025

Duración: 1 hr 12 min