
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Self-compassion may appear soft, but it’s actually the very thing that allows us the strength & resilience to meet the challenges we face.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Three Steps to Self-Compassion,” or click here: https://10percenthappier.app.link/content?meditation=cdbc03be-f1e7-48b1-bd7f-ec435dc095a8.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fecha de Publicación: 11 de marzo de 2022
Duración: 11 min
Añadir a Playlist

Episodios Relacionados
-
The Science of Gut Health | Dr. Robynne Chutkan junio 16, 2025
-
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks junio 13, 2025
-
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond junio 11, 2025
-
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans junio 9, 2025
-
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks junio 6, 2025