
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training. To find this meditation in the Ten Percent Happier app, you can search for “When Your Inner Critic Is Unrelenting.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fecha de Publicación: 11 de agosto de 2024
Duración: 6 min
Añadir a Playlist

Episodios Relacionados
-
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks junio 6, 2025
-
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra junio 4, 2025
-
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) junio 2, 2025
-
How To Take Care of Your Body Without Losing Your Mind mayo 30, 2025
-
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers mayo 28, 2025