
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Virginia Military Institute, a military college in Lexington, Virginia, was another stop on the cross-country meditation tour, where our host Dan Harris and meditation teacher Jeff Warren spoke to Profs. Holly Richardson and Matt Jarman, as well as a few cadets who have taken their classes. Jarman, a psychology professor who leads a "Modern Warriorship" course with meditation, and Richardson, a physical education professor who teaches a mindfulness class, both talk about how they teach cadets in a military environment that meditation can help them be more mentally efficient.
Fecha de Publicación: 15 de marzo de 2017
Duración: 43 min
Añadir a Playlist

Episodios Relacionados
-
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks junio 6, 2025
-
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra junio 4, 2025
-
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) junio 2, 2025
-
How To Take Care of Your Body Without Losing Your Mind mayo 30, 2025
-
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers mayo 28, 2025