
Presenting The Dread Project
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
The team over at our sister show, More Than a Feeling, are diving deep into an emotion that a lot of us can relate to: dread. And while that may sound unappetizing, they’ve found a way to make this series delightful and useful. It’s called “The Dread Project,” and today you’re gonna hear their kick off episode, and then next week, every day, in the More Than a Feeling podcast feed, you’ll find a short episode that will give you a new, short and fun exercise on how to work with your dread.Sign up for The Dread Project Challenge at dreadproject.com, and you’ll get five days of emails with insights from each day’s episode and the exercise that goes with it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fecha de Publicación: 11 de noviembre de 2022
Duración: 34 min
Añadir a Playlist

Episodios Relacionados
-
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui junio 18, 2025
-
The Science of Gut Health | Dr. Robynne Chutkan junio 16, 2025
-
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks junio 13, 2025
-
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond junio 11, 2025
-
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans junio 9, 2025