Presenting The Dread Project
10% Happier with Dan Harris
The team over at our sister show, More Than a Feeling, are diving deep into an emotion that a lot of us can relate to: dread. And while that may sound unappetizing, they’ve found a way to make this series delightful and useful. It’s called “The Dread Project,” and today you’re gonna hear their kick off episode, and then next week, every day, in the More Than a Feeling podcast feed, you’ll find a short episode that will give you a new, short and fun exercise on how to work with your dread.Sign up for The Dread Project Challenge at dreadproject.com, and you’ll get five days of emails with insights from each day’s episode and the exercise that goes with it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fecha de Publicación: 11 de noviembre de 2022
Duración: 34 min
Añadir a Playlist
Episodios Relacionados
-
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
enero 22, 2025 -
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
enero 20, 2025 -
A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio
enero 17, 2025 -
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
enero 15, 2025 -
Rewire Your Relationship With Money | Wendy De La Rosa
enero 13, 2025