
Mind-Blowing Sex | Dr. Lori Brotto
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress in your relationships, and in this episode Dr. Lori Brotto talks about scientific evidence that shows how mindfulness can improve your sex life. Dr. Lori Brotto is a clinical psychologist, the director of the University of British Columbia’s Sexual Health Laboratory, the Canada Research Chair in Women’s Sexual Health; the Executive Director of the Women’s Health Research Institute; and the author of Better Sex through Mindfulness. We talk about: Mindfulness practices for individuals and couples who want to improve their sex lives The number one cause of sexual distress and how it manifests in different genders The importance of “interoception” or awareness of our bodily sensations Identifying the most common myths about sex Content Warning: This episode includes conversations about sex. Full Shownotes: https://www.tenpercent.com/podcast-episode/lori-brotto-435
Fecha de Publicación: 28 de marzo de 2022
Duración: 1 hr 5 min
Añadir a Playlist

Episodios Relacionados
-
The Science of Gut Health | Dr. Robynne Chutkan junio 16, 2025
-
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks junio 13, 2025
-
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond junio 11, 2025
-
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans junio 9, 2025
-
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks junio 6, 2025