I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what’s next for him His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most  If you'd like to be a member of Dan's new community but a subscription isn't affordable for you, write to [email protected], and we'll hook you up, no questions asked. Related Episodes: Your Sleep Questions, Answered | Donn Posner How To Sleep Better | Diane Macedo Kryptonite for the Inner Critic | Kristin Neff Check out all the offerings at DanHarris.com Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/dan-career-earthquake Additional Resources: Download the Happier app today: https://my.happierapp.com/link/download

Fecha de Publicación: 10 de septiembre de 2024

Duración: 34 min