Guided Meditation: Inauguration + Working with Strong Emotions

The recent election has elicited strong emotions from people across the political spectrum. In this guided meditation from Dan's "10% Happier" app, Jeff Warren helps us all find perspective on these strong emotions and provides us with a few techniques for navigating the upcoming inauguration. A Canadian and so-called MacGyver of meditation (having a technique to help anyone with their practice), he brings both the right skills and a nonpartisan view to this American stressor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fecha de Publicación: 19 de enero de 2017

Duración: 17 min