Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

Don’t be fooled by the bubbly public persona.Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s written two best-selling books, a memoir called A Lotus Grows in the Mud and then, more recently, 10 Mindful Minutes, which is for kids and parents. She is also the Founder of MindUP, a charity that equips children with mental fitness.In this episode we talk about:How she got interested in meditation — a story that, like Dan’s, involves panic attacksThe power of curiosity What she means when she talks about GodWhat it means to take a “brain break”Why jealousy has never really been part of her repertoireAnd how to make a romantic relationship last.Related Episodes:How To Live A Happier Life | The Dalai Lama & Dr. Richard DavidsonSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/goldie-hawnAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fecha de Publicación: 12 de agosto de 2024

Duración: 1 hr 3 min