
Coming into Balance | Bonus Meditation with Sebene Selassie
10% Happier with Dan Harris
Coming into balance is about accepting that balancing is a process, not a destination. Sebene will help you make the most out of the process. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fecha de Publicación: 5 de marzo de 2021
Duración: 6 min
Añadir a Playlist

Episodios Relacionados
-
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
abril 21, 2025 -
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
abril 18, 2025 -
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
abril 16, 2025 -
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
abril 14, 2025 -
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”
abril 11, 2025