Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

In this session from Oren, learn how to use meditation to become less reactive and more open in relationships, conversations, and your life. To find this meditation in the Ten Percent Happier app, you can search for “Curiosity without Judgment,” or click here: https://10percenthappier.app.link/content?meditation=26d7d194-8d16-4a6f-91e5-b1f07345abc8. Of course, if you don't have the app, you can download the Ten Percent Happier app today, for free: https://10percenthappier.app.link/install. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fecha de Publicación: 9 de julio de 2021

Duración: 6 min