
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.About Leslie Booker:Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teaching and writing on changing the paradigm of self and community care. She shares her offering widely as a university lecturer, public speaker, and Buddhist philosophy and meditation teacher. She currently lives in Philadelphia with her partner and pup and is the Co-Guiding Teacher of New York Insight.To find this meditation in the Happier Meditation app, you can search for “The Protection of Loving-Kindness.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fecha de Publicación: 26 de enero de 2025
Duración: 6 min
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