How to Be a Better Human

Whether you’re going somewhere new and exciting for the summer or taking a well-earned staycation, there are endless ways to venture into our world and plug into wonder. Saleem Reshamwala is a filmmaker, journalist, podcaster – and an expert world …

Do you want to live longer, exercise smarter & eat better? Ten Percent Happier has a series of podcast episodes to help you do just that, featuring experts in science and Buddhism. Listen here: https://link.chtbl.com/vX0o7hLd.The Ten Percent Happier podcast is …

Most of us get that climate change is a global problem we need to solve, fast. But that can feel incredibly overwhelming when most of us don’t even know where to start. Bill McKibben is an environmentalist, author, and journalist …

Humans have always been captivated by beauty, and for almost as long, we’ve been marketed products and new technologies to help us achieve certain beauty standards. Elise Hu is a journalist and the author of “Flawless: Lessons in looks and …

Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a New York Times bestselling author and former Dean of Freshmen at …

Selling products, ideas or even yourself is a task that can feel daunting, or maybe even a little uncouth for some people. But Colin Coggins, author and adjunct professor at USC’s Marshall School of Business, believes that anyone can learn …

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, …

Jill Heinerth is a professional cave diver who faces threats big and small constantly – from dangerous technical dives deep inside underwater caves, to searching for never-before-seen ecosystems inside Antarctic icebergs. Jill recounts her incredible experiences in maneuvering through challenging …

For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the …

Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, psychologist Marisa Franco discusses science-backed tips on how to make …