Healing Anxious Attachment
Sobre este podcast
Descripción del podcast
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/
Autor: Johanna Adriaansen
Temas populares:
relationships anxious attachment emotional regulation healing boundaries self-love trauma self-care autocompasión breakupDuración Total:
13 hr 42 min
Todos los episodios
Part 4: Anxious Attachment, Needs, and Manipulation...
27 Oct, 2023The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary?What about the part of us that feels our needs are too much?This …
Duración: 19 minPart 2: Mapping Your Unique Anxious Adaption
26 Oct, 2023This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! --Go …
Duración: 20 minPart 3: The Core Strategy for Healing Anxious Attachment
26 Oct, 2023This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart …
Duración: 18 minPart 1: Anxious Attachment Style Myths and Facts
26 Oct, 2023Welcome to class!You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized.I'll also break down myths around attachment style so that you can ensure that there isn't an …
Duración: 27 min
