Episodios

En este episodio te comparto dos formas de conciencia que pueden prevenir la cronificación de la ansiedad o la depresión, y devolverle a cada persona el poder de decidir con coherencia interna.

In this episode:Gregory takes you on a gentle, practical tour of the vagus nerve—the body’s wandering calm-button—and shows how complex trauma can keep your nervous system stuck in high alert. Discover how everyday micro-practices—humming, rocking, cold splashes, sensory rituals, food tweaks, and laughter—can retrain the body toward safety. Listener stories ground the science, while easy practices turn daily routines into real healing. Whether you’re new to somatic work or refining your recovery, you’ll walk away with hope, humor, and a toolkit for steadier days.Key Takeaways• Vagal tone strengthens through small, repeatable acts of safety• Breath, sound, and gentle cold subtly massage cranial nerve ten• Gut health and posture quietly dampen anxiety at its source• Co-regulation and self-kindness amplify nervous-system calm• Tracking progress lightly cements change without perfectionismWhat You’ll Discover• How humming, gargling, and laughter reset your heart and breath• Gut-friendly foods and omega-threes that soothe …

Humans are built to rise. And you’ll be most alive when you detect your Cause. Your mighty purpose could be to launch a startup that upgrades society or build an enterprise that dominates your domain. It could be to save the world or help kids who are hurting. All noble works. But, your Mount Everest of a Magnificent Mission could also be to quietly leave people better than you found them or incrementally and consistently turn fear into power and worry into wisdom via personal development (get up at 5am!). The key is to get stuck on some exciting calling that causes you to forget about your pains and enrol your gifts around something that matters. Once you do so your sleeping passion will erupt.This is what my latest book The Wealth Money Can’t Buy is all about. Real wealth versus fake success. True winning …

In this Q&A edition of the Coffee Break Podcast, Dr. Renee Thompson answers three powerful questions from nurse leaders about the behavioral challenges they face daily. Renee shares practical strategies and proven scripts to help leaders navigate emotional reactions to feedback, foster peer-to-peer accountability, and coach their teams instead of constantly solving problems for them. Whether you’ve ever faced an employee who gets defensive, wondered how to stop the tattling and start empowering peer feedback, or felt the strain of being the constant problem-solver for your team, this episode is packed with real-life stories and advice you can use today.

🚨⛵️ JustXperience, un viaggio a bordo della mia barca a vela con me e altri pazzi della community, in un’avventura fisica e mentale. Sono fuori i ticket qui: https://www.justxperience.com 💬 Entra nella community su Circle, un'alternativa gratuita e di valore ai classici social: https://mickodelli.com/circle-justtribe-yt📧 Iscriviti alla newsletter gratuita dove approfondiamo temi e vi teniamo aggiornati su tutto: https://mickodelli.com/newsletter/📖 Sfacciati, il mio nuovo libro in tutte le librerie e online: https://www.amazon.it/dp/8820080478/ref=cm_sw_r_as_gl_api_gl_i_M85K0MEJVBVGRG25YQ1J?linkCode=ml1&tag=justmick-21🧠 Quattro percorsi unici per aiutarti a superare le tue barriere, concentrarti su ciò che conta, allenare la tua mente e creare ricordi indelebili: https://mickodelli.com/📲 INSTAGRAM: https://www.instagram.com/mickodelli/📲 LINKEDIN: https://www.linkedin.com/in/mickodelli/✉️ SCRIVIMI PER COLLABORAZIONI: [email protected]:- https://www.annualreviews.org/content/journals/10.1146/annurev-neuro-071013-014030- https://www.science.org/doi/10.1126/science.1250830- https://www.youtube.com/watch?v=iqKdEhx-dD4&t=480s- https://www.jstor.org/stable/j.ctt24hpng- https://www.researchgate.net/publication/345737748_Experience_Sampling_Method- https://pubmed.ncbi.nlm.nih.gov/22941876/- https://pubmed.ncbi.nlm.nih.gov/25293689/- https://link.springer.com/article/10.1007/s12144-019-00412-9?Capitoli:00:00 Intro 00:19 Chi ha paura di stare solo? 02:09 Tipi di solitudine 03:14 Solitudine dinamica 04:47 Il potere della noia 07:03 Tornare a chi siamo 08:36 Conclusione 09:41 Aforisma 09:48 Qualcosa di concreto 10:36 Credits …

Elizabeth and Jeff were best friends. They did everything together, from early-morning runs to late-night karaoke sessions. They came up with secret code names for each other and went on undercover missions in their neighborhood. They fought, and made up, and fought some more.Beneath their playful dynamic, an attraction was growing between them, but Elizabeth never wanted to risk the friendship by exploring it. Then Jeff got sick, and things changed. In this episode, the story of a once-in-a-lifetime friendship, from the very beginning to the very end.This episode is adapted from Elizabeth Laura Nelson’s 2025 essay Friends for 16 Years. Lovers for One Night.Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or …

Some rabbit holes are deeper than others, and as Fives we often fall in headfirst.In this episode, we explore the obsessive way Fives pursue information: how it starts, what fuels it, and what happens when it spirals out of control. We share personal stories of late-night research binges, conspiracy rabbit holes, and the paradox of being both empowered and paralyzed by too much knowledge. We also look at what pulls us out—how connection, embodiment, and purpose help break the loop.IN THIS EPISODE:🔹 Obsession as a Coping Mechanism – How fear, curiosity, or meaning-seeking can launch Fives into obsessive research. 🔹 Personal Rabbit Holes – From sharks and UFOs to ancient civilizations and gorilla sexuality, we share some of our most intense information obsessions. 🔹 Productivity vs. Paralysis – When does research become a tool for action—and when is it just a distraction? 🔹 The Cost …

Una de nuestras oyentes, en Chicago, nos habla sobre su desilusión en el amor por qué no logra encontrar a un hombre con el que se sienta querida. ¿Qué le recomendó el Dr. César Lozano?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #uforiapodcasts

Have you ever considered that victims of human trafficking might be walking into your clinic, hidden in plain sight, longing for someone to notice their silent signals? In this episode of Pediatric Meltdown, host Dr. Lia Gaggino sits down with Dr. Dena Nazer , a leading child abuse pediatrician, to dispel widespread myths and expose the heartbreaking realities of child trafficking. They dive deeply into what human trafficking truly looks like, why language and empathy shape outcomes, and how pediatricians can recognize and respond to red flags—even when victims don’t or can’t ask for help. If you’ve ever wondered how to protect the most vulnerable or questioned your own role in advocacy, this conversation mixes expertise and actionable strategies you can use today. Don’t miss this essential episode—sometimes the most critical intervention is simply being prepared to see what others overlook.[00:00 - 06:25] Beyond Kidnapping: …

When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, licensed psychologist and Stanford instructor, reveals the transformative power of validation - a skillset that revolutionized psychology yet remains largely unknown outside clinical settings. Her journey through depression and breast cancer gives her unique insight into why feeling truly seen matters more than love itself. She breaks down the surprising science behind techniques like "copying" that can increase trust by 25% and even overcome implicit bias. This conversation unveils a step-by-step framework that anyone can use to create authentic connection, navigate difficult emotions, and transform relationships - whether you're dealing with a suicidal patient or simply trying to understand your partner better.Buy Dr. Fleck’s book Validation: How the Skill Set …

We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing. Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company. Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. …

What REALLY kills relationships? We often think it’s huge differences in personality or values that cause break ups, but just as often it’s the small, subtle, repeated behaviours that lead to relationships ending. From the "Four Horsemen" of relationship conflict to the resentments that go unspoken until it’s too late, Matthew, Stephen and Audrey explore how these silent killers show up—and how to catch and heal them before they do lasting damage. Topics include A deep dive into criticism, contempt, defensiveness, and stonewalling (and how they sabotage love) Why “repair” matters more than perfection in long-term relationships The unconscious reasons some people can't say sorry and how to deal with it How resentment builds when we don’t feel seen, appreciated, or included The importance of creating a relationship culture where nothing is off-limits to talk about A listener question about red flags before marriage The …

La inteligencia emocional es determinante en más del 90% del éxito de un buen liderazgo. Desarrollarla beneficia no solo la vida profesional, sino también la personal.